POPI POPI

21/11/2023

Krismas dah nak dekat ni tak nak ke rasa popia kami, jom grab sekarang

20/11/2023

Popia have a lot of advantages especially for those who loves to eat popia. This article from weebly tells us everything about the good of popia

Ramai yang tak tahu seaweed adalah satu makanan atau jajan yang mempunyai banyak kelebihannya. Tapi, ramai yang nikmatinya tanpa mengetahui kebaikan-kebaikan yang terkandung dalam seaweed itu...

19/11/2023

Benefits of Vegetables

1.Inflammation
Sometimes inflammation is good—like when you get injured, acute inflammation is necessary for the healing process—but too much chronic inflammation isn't great for our bodies. Veggies are one of the best foods to eat to help you fend off inflammation. They are rich in antioxidants and phytochemicals to help your body reduce chronic inflammation.

2. Blood Pressure
Nearly half of Americans have high blood pressure, according to the Centers for Disease Control and Prevention (CDC). When it comes to your diet and blood pressure, eating too much salt isn't great. But, eating more potassium-rich foods can help reduce the damage of a high-sodium diet. Vegetables, like beets and spinach, deliver potassium (and other nutrients) and the fiber from vegetables also helps your heart.

3. Fiber
Most of us don't hit our recommended fiber intake, which is 28 grams per day on a 2,000-calorie eating plan, per the 2020-2025 Dietary Guidelines. Eating high-fiber foods like whole grains, fruits, legumes, nuts and, yes, vegetables can help you get enough of this key nutrient.

4. Eyes
Eye health may be top of mind if you stare at a computer and phone all day, which can strain your eyes, according to the American Optometric Association. If you want to protect your eyes, eat more vegetables. You'll also want to take some screen breaks and see your eye doctor.

Read more on
https://www.eatingwell.com/article/7902170/10-health-benefits-of-eating-vegetables-according-to-a-dietitian/

19/11/2023

Tired after working for the whole day? Searching for something healthy to make yourself energetic?

Try our Vegetables Popia and Potatoes Popia!

5 Pieces of popia is only for RM2 😋

19/11/2023

Benefits of Nestum

Higher in wholegrains, lower in sugar and low fat

Packed with essential nutrients like vitamin C, iron, vitamin B1 and vitamin

Nutritious and delicious breakfast for the whole family

Learn more on
https://www.fairprice.com.sg/product/nestum-all-family-cereal-original-250g-10735350

19/11/2023

Want to try something sweet?

What are you waiting for? Let's try our new Popia Nestum

1 Jar is only for RM 15 🤩

18/11/2023

Health Benefits of Seaweed

1. Contains Iodine and Tyrosine, Which Support Thyroid Function - Your thyroid gland releases hormones to help control growth, energy production, reproduction and the repair of damaged cells in your body.

The recommended dietary intake (RDI) of iodine for adults is 140 mcg per day .

Seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean.

Its iodine content varies greatly depending on the type, where it was grown, and how it was processed. In fact, one dried sheet of seaweed can contain 11–1,989% of the RDI.

2. Good Source of Vitamins and Minerals - Each type of seaweed has a unique set of nutrients.

Sprinkling some dried seaweed on your food not only adds taste, texture, and flavor to your meal, but it’s an easy way to boost your intake of vitamins and minerals.

3. May Help You Lose Weight by Delaying Hunger and Reducing Weight - Seaweed contains a lot of fiber, which does not contain any calories.

The fiber in seaweed may slow stomach emptying, too. This helps you feel fuller for longer and can delay hunger pangs.

Read more on
https://www.healthline.com/nutrition/benefits-of-seaweed -management

18/11/2023

5 Health Benefits of Potatoes

1. Bone Health - The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

2. Blood Pressure - A low sodium intake is essential for maintaining a healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels.

3. Heart health - The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

4. Cancer - Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA.

Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer.

5. Weight management and satiety - Dietary fibers are commonly recognized as important factors in weight management and weight loss.

Read more on

https://www.medicalnewstoday.com/articles/280579

03/11/2023

Jomlah try popia berinti kari kentang yang dihasilkan oleh POPI POPI. Popia kamek nang the best, MANTAP !!!!!

02/11/2023

Santai-santai sambil makan popia fuh mantap

31/10/2023

Welcome to POPI POPI. If you're a popia lover, here is the best place for you. This business is mainly owned by 4 persons which is Ellyvia Winny, Dayangku Hazniza, Stephanie Vincent and Surenthirkumar. This business start to operate since 5 September 2023. This business is located at Bandar Baru Betong, Betong, Sarawak. Customers can purchase our popia either through direct buy from our shop or trough this Facebook app. Here we provide popia with different flavours and toppings depending on the customers taste. The quality of this popia also better and don't worry about the price because it is affordable to everyone. So if you're craving to have something crispy and crunch, our popia goreng is the best solution for it.