El Greco Tērvete

18/11/2018

Happy Birthday Latvia

22/10/2018

12/10/2018,visiting Olive oil mill in Alexandroupolis,Greece.
Early harvest Olive oil will travel soon to Latvia.
I want to thank in public the owners of KYKLOPAS SA,for the grate hospitality.
www.kyklopas.com
My regards to all of you.
See you soon :-)

01/10/2018

Sveicinati dargie klienti!Vasaras sezona ir noslegusies,tapec ari mes dodamies pelnit atputa.Dargie apmekletaji-velamies Jus painformet,ka no 01.10.2018. lidz 24.11.2018. busim slegti!!!El Greco komanda saka Jums Lielu PALDIES,un tiksimies,pec nelielam parmainam jau nakamaja sezona!😊😊😊😊Novelu Jums visiem patikamu so rudenigo oktobri!Tiekamies jau novembri!Paldies!Jusu El Greco.🇬🇷☺️️

18/09/2018

https://eng.lsm.lv/article/economy/business/on-the-road-with-latvian-exporters-nordtext.a291757/

Driving to Tērvete, I suspect it might be a set-up. After all, I am writing in English, about Latvia and Latvians. There is a high probability I do not know what I am talking about. So meeting at the former home of one of Latvia's most famous writers, in Tērvete, a location loaded with historical ...

07/09/2018

https://www.cntraveller.com/gallery/best-islands-in-the-world

Your favourite islands to get swept away on – the winners of our Readers' Travel Awards 2018

30/07/2018

Καλημερα,Labrit,Good morning.
Grate week to all of You.

12/07/2018

Why Greek salad is ever so good for you.
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Greek salad is not only Greece’s most popular salad, it has now become one of the world’s most loved, and for a very good reason!

Traditional Greek salad, also known as Xoriatiki, is packed with vitamins and minerals that are proven to help maintain a healthy body and mind.

Although these days there are many variations, an authentic Greek salad features tomatoes, cucumbers, red onion, olives, Feta, oregano and olive oil. The combination of these ingredients is a simple way to add key vitamins and minerals to your everyday diet and over summer we can guarantee you most Greeks do consume a Xoriatiki every single day!

Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.
And here we break down each ingredient to show just how good a Greek salad is for you!

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Cucumbers are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Oregano health benefits include reducing infections, preventing damage to cells by free radicals, treatment of common cold, treating menstrual cramps, preventing cancer, relieving inflammation and killing intestinal parasites. Other benefits includes combating bacteria, supporting heart health, supporting the body with nutrients, supporting weight loss and improving digestion.

Olive oil is rich in vitamins, it has antioxidant properties, so it might help prevent or reverse damage from cancer-causing ultraviolet radiation and it moisturizes and fights bacteria. Olive oil also reduces brain inflammation and is said to help fight off Alzheimer’s disease.

Onions contain small amounts of calcium, iron, folate, magnesium, potassium and antioxidants.

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer.

Feta is mainly made from sheep or goat milk (often combined), Feta cheese is a nutrient-rich option and a deliciously flavoured dairy. Feta’s nutritional overview includes significant protein; calcium; B-complex vitamins riboflavin, vitamin B6, B12, and pantothenic acid; vitamin A; iron; phosphorus; zinc; and many trace minerals (selenium, magnesium, potassium, copper, and manganese).

Serves 6)

– 3 large ripe tomatoes, cut into medium pieces or wedges.

– 2 cucumbers, sliced.

– 1 small red onion, thinly sliced.

– 4 tablespoons olive oil.

– 1 & 1/2 teaspoons dried oregano mixed with 1/2 teaspoon salt.

-3/4 (200g) Feta, crumbled.

– handful Greek olives.

-combine all ingredients in bowl, toss and serve.
Enjoy!

07/07/2018

Products from home area😎

01/07/2018

A single variety extra virgin olive oil produced from Makri olives with a very low acidity . Strict environmental regulations are adhered to throughout the entire production process of this extraordinary extra virgin olive oil. Derived from our very own olive groves, which are organic certified by the Greek Organization for the Inspection and Certification of Organic Products (DIO), the olives are harvested in mid to late October. The oil is extracted at our organic certified olive mill the very same day. Characterized by fruitiness of mid to high intensity with enhanced tones of fresh green olive and green banana, artichoke and freshly cut grass.

Available in El Greco shop

01/07/2018

Good morning, good morning,July has arrive,El Greco team wish all of You warm and relaxing month with the amazing few from Santorini🇬🇷️