From Soil To Boil

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From Soil To Boil From Soil to Boil is a non-profit in St. Lucia, dedicated to providing the freshest fruits and vegetables directly from our farms to your table.

Since September 2021, we have been promoting sustainable agriculture and supporting local farmers.

Did you know that most women diagnosed with breast cancer have no family history of the disease?While factors like incre...
12/10/2026

Did you know that most women diagnosed with breast cancer have no family history of the disease?

While factors like increasing age, obesity, alcohol use, and to***co use can influence risk, approximately 80% of breast cancers develop in women with no modifiable risk factors other than age and gender. This makes routine self-exams, regular medical checkups, and healthy lifestyle habits essential for every woman.

Fueling your body with fresh, fiber-rich, and antioxidant-packed produce grown in Saint Lucian soil is one powerful way to support overall wellness and hormone balance every day!

How are you prioritizing your health and self-care routines this month? Share with us below!

Did you know that breast cancer remains the most common cancer among women globally?According to the World Health Organi...
12/10/2026

Did you know that breast cancer remains the most common cancer among women globally?

According to the World Health Organization, an estimated 2.4 million women were diagnosed with breast cancer globally in 2024, and it was the leading cancer among women in 164 out of 186 countries. Because breast cancer can affect women at any age after puberty, staying informed and prioritizing your wellness is vital.

At From Soil to Boil, we believe holistic health starts with proactive care, combining routine clinical screenings with nutrient-rich, locally grown foods that nourish your body from the inside out!

Have you scheduled your routine wellness checkup this year? Let us know below!

Let's clear up an important fact regarding environmental exposure and hormonal health during Breast Cancer Awareness Mon...
11/10/2026

Let's clear up an important fact regarding environmental exposure and hormonal health during Breast Cancer Awareness Month!

Certain synthetic chemicals found in single-use plastics and agricultural sprays act as "xenoestrogens" compounds that mimic natural estrogen and bind to cellular receptors. Minimizing plastic use, switching to glass storage, and supporting eco-friendly local agriculture keeps synthetic chemicals off your plate and out of your body!

What is one plastic-free swap you've made in your kitchen recently? Share your tips below!

Fun Fact: Our beloved breadfruit is a low-glycemic superfood that keeps your metabolism balanced and steady!High blood s...
11/10/2026

Fun Fact: Our beloved breadfruit is a low-glycemic superfood that keeps your metabolism balanced and steady!

High blood sugar spikes and elevated insulin levels can promote chronic, low-grade inflammation in body tissues over time. Substituting refined white flour with boiled or roasted local breadfruit delivers complex carbohydrates, fiber, and essential minerals that nourish your system while supporting long-term cellular health!

How do you like your breadfruit best roasted, boiled, or baked? Drop your favorite style below!

Building your cooking around fresh garlic and local seasonings brings big health benefits to every meal!Research on alli...
10/10/2026

Building your cooking around fresh garlic and local seasonings brings big health benefits to every meal!

Research on allium family vegetables like garlic, chives, and onions highlights their role in supporting immune defenses and assisting natural detoxification enzymes. Crushing fresh garlic and letting it sit for a few minutes before cooking maximizes its active allicin content, turning your everyday seasoning into functional nutrition from soil to boil!

What dish in your kitchen always starts with a big spoon of fresh green seasoning? Share below!

Did you know that sweet, fragrant local guava is one of the most antioxidant-dense fruits growing in Saint Lucian soil?P...
10/10/2026

Did you know that sweet, fragrant local guava is one of the most antioxidant-dense fruits growing in Saint Lucian soil?

Pink guava is packed with lycopene and Vitamin C, two powerhouses that work together to neutralize free radicals and protect healthy cells throughout the body. Enjoying fresh guava raw, blended into clean smoothies, or stewed lightly brings natural cellular defense from soil to boil!

How do you enjoy fresh guava when it's in season? Let us know below!

Here is a quick tip for supporting your immune and lymphatic systems during Breast Cancer Awareness Month!Your lymphatic...
09/10/2026

Here is a quick tip for supporting your immune and lymphatic systems during Breast Cancer Awareness Month!

Your lymphatic system plays a critical role in filtering out cellular waste and circulating immune cells throughout the body, but it needs muscular movement to flow efficiently. Simple daily activities like home gardening, walking along local trails, or swimming in the ocean keep your lymphatic fluid circulating, boosting your natural defenses and lowering overall risk!

What is your favorite way to get active in nature on the island? Tell us below!

Fun Fact: When cooking up fresh local giraumon, don't throw away those seeds, they are a nutritional powerhouse!Giraumon...
09/10/2026

Fun Fact: When cooking up fresh local giraumon, don't throw away those seeds, they are a nutritional powerhouse!

Giraumon seeds are packed with zinc, essential fatty acids, and plant sterols that support endocrine balance and immune function. Roasting your pumpkin seeds at home converts what would be kitchen waste into a crunchy, zero-waste snack that supports whole-body health from soil to boil!

Do you roast your pumpkin seeds after carving or cooking giraumon? Drop your tips below!

The FSTB Annual End-Of-Year Jumble Sale is here! Find great gifts and big bargains with items starting at just $5.00! Wh...
09/10/2026

The FSTB Annual End-Of-Year Jumble Sale is here!

Find great gifts and big bargains with items starting at just $5.00!

What’s in Store: Watches, jewelry & clothing , Perfumes & Victoria's Secret fragrances, Desktops, monitors & USB cords, Toys, dishes & household items

Bonus: FREE gift on purchases of $100+!

Where: Vide Boutique Cultural Club (VBCC), La Clery, Castries
⏰ When: Dec 18–19 & Dec 21–24 | 8:00 AM – 3:00 PM
📞 Contact: 758-715-5425

Come early for the best picks!

Adding fresh local turmeric to your home cooking brings powerful natural anti-inflammatory benefits to your daily routin...
08/10/2026

Adding fresh local turmeric to your home cooking brings powerful natural anti-inflammatory benefits to your daily routine!

Chronic tissue inflammation is a key contributor to cellular stress and disease progression. Research on curcumin, the active compound in turmeric, shows its potential to reduce inflammatory markers throughout the body. Incorporating fresh local saffron root into your daily soups, warm golden teas, and stews supports your body's long-term defense system naturally!

What is your favorite dish to season with fresh local saffron or turmeric? Share below!

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Castries

Opening Hours

Thursday 07:30 - 11:00
Friday 07:30 - 14:00

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