Tena Jj Butchery & Restaurant

05/11/2020

Cheap Laptops Available. Call 0725983592/0715676205

27/08/2016

http://tenajjbutchery.com/butchery.html

Get Quality Beef, mutton, steak, chicken or pork from our high class butchery

27/08/2016

http://tenajjbutchery.com

27/08/2016

come taste our fruit salad at Tena Jj Butchery & Restaurant

17/06/2016

HOW TO PREPARE OMENA (SMALL FISH)

WHAT YOU NEED

Two cups of omena
Two large tomatoes
One large onion
Cooking oil
Salt
Water
Milk or coconut cream
Freshly ground garlic

HOW TO PREPARE OMENA

Boil water the add fish into it.
Let the omena boil for 30 minutes to rid them of any dirt and scales they might have.

Do not drain the water. Let the dirt settle at the bottom of the sufuria (sauce pan), then carefully scoop out the fish.
Deep dry the fish for about two or three minutes or until they begin to brown.

Put them in a bowl lined with paper towels to absorb the extra oil. This will also prevent breaking when they are being stewed.

Heat oil in a pan and add the chopped onions.
Follow this with freshly ground garlic and salt.

Cook for about three to five minutes in low heat while stirring.
Add chopped tomatoes and let them cook in the same low heat until ready. Stir to make thick paste. If you are using any spices, add them at this point.

Add the deep fried omena to the mixture and stir gently.
Add either half a cup of hot water or milk or even coconut cream.
Let them simmer for about 10 minutes.

SERVING TIPS
Good with ugali. Add vegetables like sukuma wiki, kunde or managu

15/06/2016

Come taste our delicious Chips with Chicken at Tena Jj Butchery & Restaurant

01/05/2016

http://tipsvibe.com/cucumber-diet-lose-15-pounds-14-days/

If you need to lose the additional pounds in no time, this 14-days diet plan is perfect for you. This specific diet primarily includes cucumber, which is effici(...)

27/04/2016

Come Taste & learn about the different Rice recipes at Tena Jj Butchery & Restaurant

27/04/2016

Enjoy delicious meals at Tena Jj Butchery & Restaurant and save more. There is also free high speed Wi-Fi. Welcome all!!!

11/02/2016

How to prepare Managu (osuga)

Managu(leaves of solanum psedocapsicum) is known as Osuga by the Luo community.It is a common traditional vegetable that can be found in most grocery stores or vegetable stalls here in Kenya. It is rich in iron. It can be bitter in taste, though there are ways you can go around the bitterness.To reduce the bitterness, you could allow the cooked vegetable to rest for a few days before serving or add maziwa lala(fermented milk) or cream.
Ingredients
• 2 bunches managu
• 2 tomatoes – diced
• 1 onion – diced
• 500 ml milk (or mala)
• Vegetable oil
Directions
1. Remove leaves from the stems of the managu and wash them thoroughly.
2. Boil the leaves for about 45 minutes or until they are tender. Retain any water that remains.
3. Fry the onions until they soften, add the tomatoes and fry for 2 – 3 minutes. Add the boiled managu.
4. Let the vegetables simmer for 10 minutes. Add the milk. Mixture simmers for five to ten minutes.
5. Add the milk to the cooked managu.
6. Simmer vegetables for another 10 minutes and serve.

28/11/2015

Enjoy sumptuous delicacies at Tena Jj Butchery & Restaurant this weekend. You can bring your family and friends for an unforgettable experience.