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Primal Restaurant A healthy lifestyle & recipes community 🌿
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28/07/2026

Who needs a restaurant when your daughter makes Korean BBQ like this? 😍🥩

Juicy ribeye, tender sirloin, crisp lettuce wraps, refreshing cucumber salad, and all those incredible Korean flavors.

Every bite was absolutely delicious!

Beautifully prepared by our young chef, Carine ❤️

RealFood FoodReels MadeWithLove PrimalLifestyle HealthyLiving

22/07/2026

🍋 Primal Lemon Chia Cheesecake

A refreshing, creamy no-bake cheesecake bursting with fresh lemon flavour and wholesome ingredients. Naturally gluten-free, dairy-free, and refined sugar-free.

Ingredients

Base

* 1 cup walnuts
* 1 cup Medjool dates, pitted (or 1 cup date paste)
* 2 tbsp shredded coconut
* 2 tbsp melted coconut oil
* Pinch of sea salt

Filling

* 2 cups raw cashews, soaked for 4–6 hours (or overnight) and drained
* ¾ cup coconut cream
* ½ cup maple syrup
* ¼ cup melted coconut oil
* Zest of 3 lemons
* 4 tbsp fresh lemon juice
* 4 tbsp chia seeds
* 1 heaped tsp turmeric
* 1 tsp vanilla extract
* Pinch of sea salt

Method

1. Blend the walnuts, dates (or date paste), shredded coconut, melted coconut oil, and sea salt until the mixture becomes sticky.
2. Press firmly into the base of a lined springform pan.
3. Blend all the filling ingredients until completely smooth and creamy.
4. Pour the filling over the prepared base and smooth the surface.
5. Freeze for at least 4 hours, preferably overnight, until firm.
6. Remove from the freezer 15–20 minutes before serving, then slice and enjoy.

💚 Primal Tip: Refrigerate the coconut cream before use and do not shake the can. Use only the thick cream from the top for the creamiest cheesecake.

12/07/2026

A rich, creamy blueberry ice cream made with wholesome ingredients. Naturally sweetened, high in protein, and perfect for a refreshing summer treat.

💪 Approximately 4.5 g protein and 120 calories per scoop .📩 Want the full recipe? Send me a DM and let me know if you’d like it in English or Arabic.

09/07/2026

🍵 Primal Matcha Cheesecake

A creamy, refreshing no-bake cheesecake with the earthy flavour of premium matcha and a naturally sweet walnut-date base. Made with wholesome ingredients, it’s naturally gluten-free, dairy-free, and refined sugar-free.

Ingredients

Base

* 1 cup walnuts
* 1 cup Medjool dates, pitted (or 1 cup date paste)
* 2 tbsp shredded coconut
* 2 tbsp melted coconut oil
* Pinch of sea salt

Filling

* 2 cups raw cashews, soaked for 4–6 hours (or overnight) and drained
* ¾ cup coconut cream
* ½ cup maple syrup
* ¼ cup melted coconut oil
* 2 tbsp premium matcha powder
* 1 tsp vanilla extract
* Pinch of sea salt

Method

1. Blend the walnuts, dates (or date paste), shredded coconut, coconut oil, and sea salt until the mixture becomes sticky.
2. Press firmly into the base of a 24 cm springform pan lined with baking paper.
3. Blend all the filling ingredients until completely smooth and creamy.
4. Pour the filling over the prepared base and smooth the surface.
5. Freeze for at least 4 hours, preferably overnight, until firm.
6. Remove from the freezer 15–20 minutes before serving, then slice and enjoy.

💚 Primal Tip: Refrigerate the coconut cream before use and do not shake the can. Use only the thick cream from the top for the creamiest cheesecake.

📏 Baking Tip: Use a 24 cm springform pan for the perfect thickness and texture.

هل تدير مقهى، مطعماً، مشروعاً غذائياً منزلياً أو أي مشروع في قطاع الأغذية؟انضم إلى برنامج شركاء برايمل المعتمدين وكن شري...
01/07/2026

هل تدير مقهى، مطعماً، مشروعاً غذائياً منزلياً أو أي مشروع في قطاع الأغذية؟

انضم إلى برنامج شركاء برايمل المعتمدين وكن شريكاً معتمداً لتقديم وصفات برايمل المميزة.

يشمل البرنامج:
• المجموعة الكاملة من وصفات برايمل
• دليل الشريك الشامل (ستة أقسام)
• تصاميم احترافية خاصة بالهوية والعلامة التجارية
• الترويج عبر منصات التواصل الاجتماعي كشريك معتمد
• حق إعداد وتقديم وصفات برايمل المعتمدة

تحصل المشاريع الغذائية المنزلية المملوكة لسيدات على خصم 50٪ من الرسوم السنوية.

📩 أرسل لنا رسالة خاصة (DM) للحصول على نموذج طلب الانضمام والتعرف على تفاصيل البرنامج.

يتم تسليم الوصفات ودليل البرنامج ومواد الشراكة بعد الموافقة على الطلب، وتوقيع اتفاقية الشراكة، وسداد رسوم العضوية.

#برايمل #مطاعم #مقاهي

Bring Primal to your business🌿🌿🙋🏻‍♀️.Are you a home based food business, café, restaurant, or food entrepreneur, looking...
01/07/2026

Bring Primal to your business🌿🌿🙋🏻‍♀️.

Are you a home based food business, café, restaurant, or food entrepreneur, looking to offer wholesome, distinctive recipes under a trusted brand?

Join the Primal Approved Partner Program and become an officially approved Primal partner.

As a partner, you’ll gain access to:
• The complete Primal recipe collection
• The comprehensive six-section Partner Guide
• Professional branded design assets
• Marketing and social media exposure as an Approved Partner
• The right to prepare and serve approved Primal recipes under the Primal brand

Women-owned home-based food businesses receive a 50% discount on the membership fee.

📩 Send us a DM to receive the Partner Application Form and learn more about the program.

Recipes, guides and partner resources are provided only after application approval, signing the Partner Agreement, and payment of the membership fee.

HomeBusiness FoodEntrepreneur Jordan HealthyRecipes

28/06/2026

Primal Tahini Burger Buns

Soft, golden, and made with simple ingredients, these tahini buns are the perfect gluten-free alternative for your homemade burgers.

Makes 6 large buns

Ingredients:
• 300 g tahini
• 4 eggs
• 2 tbsp honey
• 1 tsp sea salt
• 1 tsp baking soda
• Sesame seeds, for topping

Method:
Mix all ingredients until smooth. Divide into 6 large buns using bread rings or a wide muffin tray. Sprinkle generously with sesame seeds and bake at 180°C for 15 minutes, until golden.

💚 Gluten-Free
💚 Dairy-Free
💚 Grain-Free

Have you tried homemade burger buns before? Let us know in the comments! 🍔✨

23/06/2026

🍔 PRIMAL Black Bean Burgers
Plant-based • Gluten-Free • Dairy-Free

Makes 4 burgers

Ingredients:
• 1 can black beans, rinsed and drained well
• 2 tbsp tomato paste
• 1 tbsp olive oil
• 1 tbsp ground flaxseed
• 1 tsp dried coriander
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp cinnamon
• A handful of fresh coriander, chopped
• A splash of hot sauce 🌶️

Method:
Mash the beans with a fork or potato masher (or pulse briefly in a blender). Mix in the remaining ingredients until combined. Shape into 4 thick burgers.

Pan-fry in a little olive oil over medium heat until browned on both sides.

Serve in our Tahini Buns with lettuce and tomato.

✨ Feel free to play with the spices and adjust the recipe to your taste!

💚 If you try this recipe, we’d love to hear what you think!
HealthyComfortFood

12/06/2026

🍞 Mediterranean Seed Bread

Gluten-Free • Dairy-Free • Keto-Friendly

Dense, hearty, and packed with seeds, fiber, healthy fats, and Mediterranean flavor. Perfect toasted for breakfast, sandwiches, or alongside soups and salads.

Ingredients

Dry Ingredients

* 300g ground flaxseed (about 2½ cups)
* 200g sunflower seeds (about 1½ cups)
* 50g chia seeds (about ⅓ cup)
* 35g psyllium husk powder (about ⅓ cup)
* 1 tsp sea salt

Mediterranean Twist

* 100g Kalamata olives, finely chopped
* 100g sun-dried tomatoes, finely chopped

Wet Ingredients

* 400ml warm water
* 3 tbsp extra-virgin olive oil

Method

1. Preheat oven to 180°C (350°F). Line a loaf pan with parchment paper.
2. In a large bowl, combine all dry ingredients.
3. Add the chopped olives and sun-dried tomatoes.
4. Pour in the warm water and olive oil.
5. Mix thoroughly until a sticky, uniform dough forms.
6. Transfer to the loaf pan and press down firmly into all corners. Smooth the top with the back of a wet spoon.
7. Bake for 60 minutes.
8. Remove from the pan and place directly on the oven rack for another 15 minutes to develop a crust on all sides.
9. Allow the bread to cool completely before slicing.
10. Slice and enjoy. It also freezes beautifully and can be toasted directly from frozen.

Why We Love It

✨ Gluten-Free
✨ Dairy-Free
✨ Keto-Friendly
✨ Rich in Fiber
✨ Rich in Omega-3
✨ Plant-Based
✨ Naturally Low in Carbohydrates

Recipe credit: Keto Coach Oded | Chef
Thank you for sharing this wonderful recipe. We loved it exactly as it was created.

08/06/2026

🍫 PRIMAL Date Tahini Crunch Chocolate Bars

Gluten-Free • Refined Sugar-Free • Lactose-Free* ✨

A delicious layered treat made with dates, tahini, granola, dark chocolate, and a hint of cardamom.

Ingredients

• 400g date paste
• 1 tsp ground cardamom
• ½ tsp sea salt
• 2 tbsp mixed sesame & black seeds
• 1 cup + 2 tbsp tahini
• Primal Granola (or your favorite nuts and seeds)
• 40g butter (or plant-based butter)
• 1 tbsp rose water
• 250g dark chocolate (preferably 80%)

Method

Mix the date paste with the cardamom, salt, seeds, and 2 tbsp tahini. Press into a parchment-lined dish.

Add a layer of granola and press gently.

Spread the tahini over the granola layer.

Melt the butter with the rose water and drizzle over the tahini.

Top with melted dark chocolate and allow the layers to create a beautiful marbled effect.

Freeze for 2 hours, then cut into bars or squares and enjoy.

✨ Why we love it:
✔ Good source of plant protein
✔ High in fiber
✔ Rich in magnesium, calcium & iron
✔ Naturally sweetened with dates

*Use plant-based butter to keep it fully lactose-free.

Tahini Dates HealthySnacks

Address

Abdoun
Amman
11194

Opening Hours

Monday 10:00 - 00:00
Tuesday 10:00 - 23:45
Wednesday 10:00 - 23:45
Thursday 10:00 - 23:45
Friday 10:00 - 23:45
Saturday 10:00 - 23:45
Sunday 10:00 - 23:45

Telephone

0788700111

Website

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