Cafe Sana

26/02/2013

Good morning friends...

25/02/2013

Continuing with Two more Benefit of Coffee for your Health, Performance & Body Composition:

5. Coffee Improves Cholesterol Health
The antioxidants in coffee can improve total cholesterol, raise “good” HDL cholesterol, and lower inflammation related to heart disease. In one study, regular coffee drinkers were asked to increase their coffee intake to 4 and then a whopping 8 cups a day. This dosing improved the ratio between “bad” LDL and HDL cholesterol by 8 percent.


6. Coffee Decreases Metabolic Syndrome Risk
Metabolic syndrome is the combination of obesity, a large waist circumference, and insulin resistance, all of which increase heart disease and diabetes risk. Coffee drinking can improve fat burning, potentially influencing body composition, and it has been has been closely linked to lower diabetes risk.

25/02/2013

Continuing with Two more Benefit of Coffee for your Health, Performance & Body Composition:

5. Coffee Improves Cholesterol Health
The antioxidants in coffee can improve total cholesterol, raise “good” HDL cholesterol, and lower inflammation related to heart disease. In one study, regular coffee drinkers were asked to increase their coffee intake to 4 and then a whopping 8 cups a day. This dosing improved the ratio between “bad” LDL and HDL cholesterol by 8 percent.


6. Coffee Decreases Metabolic Syndrome Risk
Metabolic syndrome is the combination of obesity, a large waist circumference, and insulin resistance, all of which increase heart disease and diabetes risk. Coffee drinking can improve fat burning, potentially influencing body composition, and it has been has been closely linked to lower diabetes risk.

23/02/2013

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22/02/2013

Continuing with Two more Benefit of Coffee for your Health, Performance & Body Composition:

3. Coffee Lowers Risk of Heart Diseases & Heart Attack

Coffee intake is highly protective for the cardiovascular system and has been repeatedly found to decrease risk of heart disease and death from a heart attack. In one 15-year study of 41,000 women, drinking up to 3 cups of coffee a day was linked to lower risk of heart failure. Similar results have been shown for men.

4. Coffee Improves Vascular Health & Does NOT Raise Blood Pressure

The caffeine in coffee has actually been shown to improve the health of the blood vessels because it increases nitric oxide production in the endothelium (the thin layer of cells that line the interior surface of blood vessels), which improves vascular muscle tone. Coffee also supports healthy arterial pressure, lowering blood pressure over the long-term.

It is true that drinking caffeinated coffee can increase short-term acute blood pressure, but blood pressure will return to normal once the caffeine is metabolized. One study found that 8 weeks of habitual coffee drinking lowered blood pressure readings significantly.

If you are interested in becoming a member of Cafe Sana Coffee Club, pleas click http://goo.gl/Zu7SA

21/02/2013

Two Benefits of Coffee for your Health, Performance & Body Composition:

1. Coffee Decreases Risk of Total & All-Cause Mortality -
At least 5 recent studies show that drinking coffee is associated with a decreased risk of mortality in men and women from a variety of ethnicities. For example, a large scale 14-year observational study of more than 400,000 people found that the more coffee people drank, the lower their risk of mortailty.

Men who drank 2 to 3 cups a day had a 10 percent lower risk of mortality and those who drank 4 to 5 cups per day had a 12 percent lower risk. Drinking 6 or more cups decreased mortality by another 10 percent compared to non-drinkers. The figures were slightly higher in women, and the remained after adjusting for cofounders like age, body fat, race, education and lifestyle factors.

2. Coffee Lowers Risk of a Variety of Cancers -
Coffee drinking has been associated with a lower risk of lung, prostate, breast, endometrial, pancreatic, stomach, and colon cancer. In some studies the association is robust, while others have shown no benefit from coffee, which could be due to many reasons. But, it seems clear that coffee can be protective and does not increase cancer risk.

It is the antioxidants caffeic and chlorogenic acid that coffee provides that are protective against cancer and other disease. An example of how the antioxidants lower cancer risk is with endometrial cancer, which is a cancer of the lining of the uterus. A study of over 67,000 women demonstrated that women who drank 4 or more cups of coffee per day had a 25 percent lower risk than those who did not drink coffee regularly.

Researchers think the high antioxidant activity in coffee lowered oxidative stress, and that coffee also upregulates the expression of enzymes in the liver that help metabolize estrogen down the healthiest 2-hydroxyestrone pathway. This is a much preferred pathway for detoxifying estrogen from the body and it plays a role in preventing estrogen-related cancers such as breast, ovarian, and prostate cancer in men.

I will share more benefits of coffee with you tomorrow, happy reading and happy drinking.

If you would like to sample of our Organo Gold Coffee or need to join our Coffee Club, please visit http://goo.gl/Zu7SA

21/02/2013

Two Benefits of Coffee for your Health, Performance & Body Composition:

1. Coffee Decreases Risk of Total & All-Cause Mortality -
At least 5 recent studies show that drinking coffee is associated with a decreased risk of mortality in men and women from a variety of ethnicities. For example, a large scale 14-year observational study of more than 400,000 people found that the more coffee people drank, the lower their risk of mortailty.

Men who drank 2 to 3 cups a day had a 10 percent lower risk of mortality and those who drank 4 to 5 cups per day had a 12 percent lower risk. Drinking 6 or more cups decreased mortality by another 10 percent compared to non-drinkers. The figures were slightly higher in women, and the remained after adjusting for cofounders like age, body fat, race, education and lifestyle factors.

2. Coffee Lowers Risk of a Variety of Cancers -
Coffee drinking has been associated with a lower risk of lung, prostate, breast, endometrial, pancreatic, stomach, and colon cancer. In some studies the association is robust, while others have shown no benefit from coffee, which could be due to many reasons. But, it seems clear that coffee can be protective and does not increase cancer risk.

It is the antioxidants caffeic and chlorogenic acid that coffee provides that are protective against cancer and other disease. An example of how the antioxidants lower cancer risk is with endometrial cancer, which is a cancer of the lining of the uterus. A study of over 67,000 women demonstrated that women who drank 4 or more cups of coffee per day had a 25 percent lower risk than those who did not drink coffee regularly.

Researchers think the high antioxidant activity in coffee lowered oxidative stress, and that coffee also upregulates the expression of enzymes in the liver that help metabolize estrogen down the healthiest 2-hydroxyestrone pathway. This is a much preferred pathway for detoxifying estrogen from the body and it plays a role in preventing estrogen-related cancers such as breast, ovarian, and prostate cancer in men.

I will share more benefits of coffee with you tomorrow, happy reading and happy drinking.

If you would like to sample of our Organo Gold Coffee or need to join our Coffee Club, please visit http://goo.gl/Zu7SA

Our name is what we strive to be. We are dedicated, methodical, deliver on promises and believe that a handshake seals the deal. We take great pride in our personal touches, pledging to be a beacon in today's automated business climate.

20/02/2013

Our name is what we strive to be. We are dedicated, methodical, deliver on promises and believe...

20/02/2013

Are you thinking about coffee today?

19/02/2013

Remember to eat your vegetables!!!