The Wellness Space

19/01/2017

Good morning. Our menu today will include rice and peas, ground provisions and live veg served with your choices of;
1. Gungo peas stew
2. Ackee
3. Curry veggie chunks
4. Steamed Callaloo
5. Saute kombu with coconut sauce

Prices: $350/400 sml and $500/550 lr.
Live sip for $100 sm/$200 lr

Natural juices: June plum, guava, beet root and white sorrel for $100 and $150. Jelly $150/Irish moss $200

Located 22 West Road, UWI, Mona. Contact us at 369 8918 / 787 9797.

Thank you and have a great day.

18/01/2017

Pleasant morning🙂, our menu today is multigrain rice, ground provisions, and live veg served with your choices of;
1. Split peas stew
2. Ackee
3. Stir fry tofu
4. Steamed pak choi
5. Saute konbo with coconut sauce

Prices: $350/400 sml and $500/550 lr.

Natural juices: June plum, guava, beet root and white sorrel for $100 and $150. Jelly $150/Irish moss $200

Located 22 West Road, UWI, Mona. Contact us at 369-8918 / 787-9797.

Thank you and have a wonderful day

19/12/2016

A pleasant Monday morning to you all. We trust we all had a wonderful weekend.
Today we have rice & peas along with boiled food.
For entrées we have
1. Curry Chunks
2. Chick pea stew
3. Steamed Greens

For beverage there are:
1. Sour Sop,
2. June Plum
3. Passion Fruit
4. Coconut water

Thank you for your support of the Wellness Space.

Contact 787-9797 or 369-8918.

06/12/2016

*Note contact details for today.

Hello great day. For today we have our usual rice and peas/ boiled food. Served with your choices of:
1. Split Peas Stew
2. Ackee
3. Tofu & Spaghetti
4. Baked egg plant
5. Steamed greens, all of which is served with live veg and pear.

Call for Prices!

Juice choices; pineapple ginger and plum.
$100/150.

Please contact (call or what's app) 787-9797.

Thank you and have a blissful day.

05/12/2016

Menu 05/Dec/16

Morning everyone, happy Monday to you all.
On the menu board today we will have:
1. Rice & Peas/ Boil food;
2. Broad Bean Stew; Curry Chunks; Ackee; Steamed Pak Choi;
3. Live vegetables with avocado.

For juice we have guava/pine ginger/and plum. Price $100/150. Also coconut water for $150.

Call us for prices!

Have a wonderfully productive day.

Wellness Space the 🌴🌿Healthy Way.🌴🌿

***Please contact Omar (Call 851-8443 or WhatsApp 302-5653) to place your orders for today.
Thank you🙂

28/11/2016

MENU - 28/NOV/16

Good day, today's menu is:

- Black Bean Stew
- Ackee
- Sauteed Veggie Chunks
- Rice & Peas / Boiled Food
- Steamed Pak Choi
- Fresh Cut Vegetables and Pear

Juice: Beetroot / June Plum / Passion / Coconut Jelly

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918

22/11/2016

MENU - 22/NOV/16
Good day, today's menu is:
- Red Peas Stew / Gully Bean (Susumbe) Stew
- Fried Cauliflower with Spaghetti
- Rice and Peas / Boiled Food / Millet Grain
- Steamed Callaloo
- Fresh Cut Vegetables and Pear

*Soup Available!

Sides: Fried Breadfruit / Fried Green Plantain / Fried Ripe Plantain

Juice: Beetroot / Sorrel / Passion / June Plum / Guava / Coconut Jelly

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918

The Wellness Space is the only vegetarian and vegan restaurant at the UWI Mona!
Delivery available on campus!

18/11/2016

MENU - 18/NOV/16

Good day, today's menu is:

- Cowpeas Stew / Ackee
- Baked Eggplant and Cauliflower
- Seasoned Rice / Boiled Food / Couscous
- Steamed Callaloo
- Fresh Cut Vegetables and Pear

Juice: Beetroot / Sour Sop / Passion / Coconut Jelly

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918

15/11/2016

MENU - 15/NOV/16

Good day, today's menu is:

-Broad Bean Stew
-Tofu with Spaghetti
-Rice and Peas / Boiled Food
-Steamed Mustard Greens
-Fresh Cut Vegetables and Pear
-Pineapple Sauce

Juice: Beetroot / Guava / June Plum / Passion / Coconut Jelly

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918

07/11/2016

MENU - 07/NOV/16

Good day, today's menu is:

-Chickpea Stew
-Rice and Peas / Boiled Food
-Fried Cauliflower in Coconut Sauce
-Fresh Cut Vegetables and Pear

Juice: Carrot / Carrot with Beetroot / Beetroot / Pine / June Plum / Pine / Coconut Jelly

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918

04/11/2016

MENU - 04/NOV/16

Good day, today's menu is;

-Red Peas Stew
-Tofu with Spaghetti (sauce available)
-Couscous / Seasoned Rice / Boiled Food
-Steamed Pak Choi
-Fresh Cut Vegetables and Pear.

Juice: Beetroot / Pine / Coconut Jelly

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918

03/11/2016

MENU - 03/NOV/16

Good day, today's menu is;

-Lentil Stew
-Curried Chunks
-Rice and Red Peas / Boiled Food
-Steamed Mustard Greens
-Fresh Cut Vegetables and Pear.

Juice: Guava / Passion / Coconut Water

Thank you and have a productive day!
The Wellness Space - 22 West Road UWI, Mona.
(876) 369-8918