07/06/2021
You don’t want to miss any classes from Andrew! 🧘🏻🧘🏻♀️🤸🏻🤸🏼♂️ Register now, few spots left!
6/9、16身心整合教練Andrew免費線上課程與您一起宅家防疫做運動
喜悅健康俱樂部邀請
資深澳洲教練Andrew Nicholls告訴你免疫提升這樣做:
鍛鍊肢體能量
提高免疫的呼吸法與營養指南
如何減緩緊張、焦慮情緒
請準備墊子(瑜珈墊),並以墊子為中心需有1公尺圓的空間
若身體不適、受傷等狀況,請由醫師評估後再參與課程
課程語言為全英文教學
Master trainer Andrew Nicholls is offering two special workout sessions over the coming weeks focusing on Pilates, breathing and immune stimulating movements and tips. With many people not able to make classes, or staying at home during these protective government recommendations, these classes will be live online using Zoom . Movement class will be around 40-45 minutes and a 10 minute tips and advice will be offered at the end of the session, focusing on breath, exercise and nutritional guidelines for better immunity.
This will be English language only, and please feel free to invite all of your friends and colleagues to join in with us free of charge. We are welcoming all people interested in looking after their health during these trying times to help Taiwan pull through and be the great nation it is.
課程資訊:
Class: 6/9、16 (Wednesday) 11:00am~12:00pm
Join us:
Line group: https://line.me/R/ti/g/Ge0SPxH4Tn
(Zoom link will put in line group)