10/10/2012
Plain Yogurt (Dahi/Curd) Never Tasted So Good
Yummy yogurt ideas
Topping Ideas. Top your nachos, chili, enchiladas, tacos, and casseroles with plain yogurt, or try a mixture of fat-free sour cream and plain yogurt (stir equal amounts of each together). You can still journal the total amount of mixture used as plain unsweetened yogurt since fat-free sour cream is nutritionally close to plain yogurt.
Creamier Smoothies. Add plain yogurt to your favorite smoothies. It adds creaminess! Simply substitute plain yogurt for any frozen yogurt or ice cream listed in the original smoothie recipe.
Substitute yogurt for sour cream or mayonnaise. Depending on the recipe, you can use plain yogurt instead of sour cream or mayonnaise. In a heated sauce, yogurt might not work as well as fat-free sour cream, which has gums and other soluble fibers added. So you may need to stir a tablespoon of cornstarch into a cup of yogurt before heating.
Dip Into It
Ranch Dip. Sprinkle some Hidden Valley Ranch dip powder over half a cup of yogurt and stir. Start with 1/2 teaspoon of ranch powder, stir, and taste. If you want more flavor, add more powder in 1/4 teaspoon increments. Stir and taste until you get the flavor you want. Serve this Ranch Yogurt Dip with raw veggies or with your salad. Oh, and by the way, have as much as you want!
Sour Cream Blend. In many dip, dressing, and spread recipes, you can replace half the amount of sour cream called for with plain yogurt. Simply mix equal amounts of fat-free sour cream and plain yogurt for your dip or dressing, or spread and proceed with your recipe. You can still journal the total amount of mixture used as plain, unsweetened yogurt since fat-free sour cream is nutritionally close to plain yogurt.
ENJOY.........:)