12/10/2021
Cheese-Mushroom-Peas Stuffed Spinach Paratha with Flax seed raita and Fresh pesto chutney:
This platter is a pleasant βtwistβ to the regular recipe for cheese,mushroom and pesto lovers.
Basil leaves and flax seeds are highly nutritious respectively. Basil is a good source of calcium,packed with antioxidants and helps to normalise blood pressure too.
Flax seeds are packed with dietary fiber, rich in antioxidants again and contain omega-3 fatty acids.
Recipe: (For 4)
Spinach dough:
Add 2 cups of blanched and pureed spinach leaves to 4 cups of wheat flour. Make a soft dough with water,salt and 3-4 teaspoons of oil and let it sit for 30 minutes by covering it with a damp cloth.
Stuffing:
Saute Β½ cup of finely chopped onions along with 1 teaspoon of fresh ginger-chili paste in 2-3 tablespoons of oil in a pan.
As the onions turn pink, add 2 cups of finely chopped mushrooms and let them cook with stirring for 2-3 minutes until they turn soft
Add 1 cup of semi-crushed boiled peas to the above mixture
Add salt,black salt, dry mango powder, chat masala, red chili powder and roasted cumin powder.
Turn of the heat and add a cup or more of grated white cheddar cheese.
Add finely chopped fresh coriander leave to the above mixture
Make equal sized balls of the stuffing (of about the size of large lemons).
You may roll stuffed parathas in butter or ghee in a non-stick pan and they are ready to be served.
Fresh Pesto Chutney:
Blend fresh basil leaves(3 cups packed tightly), fresh garlic cloves (5-6), Β½ cup of pine nuts (or soaked and peeled almonds as a substitute), a dash of lemon, couple of fried chilies, 1 tablespoon of olives oil and salt, fresh ground black pepper and water as needed.
Flax seed raita:
Roast 2 tablespoons of flax seeds and 1 teaspoon of cumin seeds in a low flame. Let it cool and grind it in a fine powder. Set it aside
Grate 2 cups of peeled and grated bottle gourd and cook in half cup of water in medium flame until soft. Drain any extra water and let it cool
Mix the powder in 1. With 3 cups of hung curd. Mix no. 2, salt, pinch of powdered sugar and pinch of black salt to taste.
Garnish with finely chopped fresh coriander leaves and some roasted flax seeds.