13/08/2026
Family Approved✅
Craving Approved ✅
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Pair it with eggs/ paneer/ soya to have it as a complete meal
Estimated nutrition (1 serving)
Calories ~380–430 kcal
Protein ~10–12 g
Carbohydrates ~55–60 g
Dietary fiber ~10–13 g
Fat ~10–14 g
High Vitamin A, Vitamin C, Potassium High
Moderate Magnesium, Iron, Calcium Moderate
Recipe
1 piece sweet potato, boiled
2 Potato, boiled
1/4 cup Steamed moong Sprout
1/2 cup Tomato
1/2 cup Onion
1 small Capsicum
1&1/2 cup Makhana roasted in ghee and pink salt
Black salt
Black pepper
Chutney
Coriander 1 cup,
few leaves of Mint,
curd 3 tbsp,
green chilli 3,
Lemon juice/ tamarind paste
Add more veggies you prefer for this salad
