10/04/2020
Running out of healthy meal ideas? We’ve got you covered! Simply gather a bunch of healthy ingredients of your choice and make a nourish bowl for yourself! A complete meal that will nourish and revitalize you in the simplest way, everyday!
Also known as buddha bowls or macro bowls, they are well-balanced meals containing a good portion of nutrient dense vegetables and/or fruits, carbohydrates and protein, topped with a healthy dressing of sorts.
The simplest way to create a nourish bowl, is to start with a base: rice, quinoa, noodles; add a protein: eggs, meat, beans; fill it with vegetables and drizzle over a healthy sauce!