12/03/2025
This graph illustrates how high Glycemic Index (GI) foods, which are typically high in carbohydrates, cause rapid spikes in blood sugar levels. It also highlights the subsequent sugar crash that follows, leading to fatigue and hunger.
In contrast, low GI foods provide a steady release of energy, helping to maintain balanced blood sugar levels. These foods keep you feeling active, energized, and satisfied for longer, without the sharp fluctuations.
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