06/07/2022
Why Millets??
Carbohydrates - is one macronutrient that has been unfairly sidelined and avoided because of the myths associated with it.
Carbohydrates are one of the three macronutrients that are essential for us, the other two are fat and protein. They are our body's main source of energy and our brain's preferred source of energy.
But, avoiding carbs ;help with weight-loss doesn't it? 🤔
Did you know?
Weight loss from a low-carb diet is not always fat loss or sustainable long-term.
The type & quality of carbs we eat, not the carbs themselves, cause weight gain.
Much of the carbs we eat is stripped of fiber, As it has refined sugar & oils. White Bread, White Rice, Chips, Cakes cookies and all Maida products
These refined carbs make glucose levels spike quickly, whereas carbs from whole plant sources raise blood glucose more slowly, require less insulin, & keep you full longer.
So friends; Replace ;refined high-carb products with whole fiber-rich nutritious
positive millets, like Foxtail, Barnyard, Kodo, Browntop khapli whole-wheat
Instead of switching to a low-carb diet, adopt a well-balanced whole food plant based Lifestyle for supremely great health
Go all out to relish Arigatos Newly Introduced -Organic Whole Food Plant Based Goodness of Foxtail Millet Biryani served with Vegan curd Raita
