12/07/2026
Healthy & high protein breakfast idea.
Ingredients & Calories 👇
* 2 Boiled eggs 140 cal
* 1/4 cup boiled chickpeas 67.5 cal
* 4 Dry roasted almond 28 cal
* 1 tsp dry roasted pumpkin seeds 15 cal
* 1 tsp sunflower seeds 17 cal
* Mango around 50 cal
* 1 tsp chia seeds 23 cal
∆ Total Calorie Count 340.5 cal
∆ Total Protein Count 18.5 g