Mcindia

16/06/2026

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16/03/2025

Hummus at home
• A can of boiled chickpeas (230g)
• 2 tbs tahini
• 2 cloves of garlic
• 4 tbs olive oil
• Lemon juice, to taste
• Salt, to taste
For garnishing
• A few grains of chickpeas
• Paprika
• Olive oil
• Mint leaves
Retain about two tablespoons of brine from the can of chickpeas. Place all ingredients in a blender. Blend for about a minute. Empty into a bowl and garnish with a pinch of paprika, olive oil, mint leaves and chickpeas.

17/01/2025

10 minute wrap
Ingredients
1 tbsp olive oil.
2 skinless chicken brests, cut into strips.
1 red onion, sliced.
1 red peper or 1 red chilli, sliced.
1 tsp chilli flakes
200g tomatoes, Chopped(fresh or canned)
4 wholemeal tortillas
A handfull of fresh coriander
2 tbsp greek yoghurt
1 Avocado, Diced.
To Make
Heat the oil in wok until it starts to smoke
Add the chicken and cook for 4 minutes.
Add the onion and pepper or chilli and cook for further 3 minutes.
Add the chilli flakes and tomatoes and cook for another 3 minutes.
Warm the wraps(chapatis wil do).
spoon the mixture into the wraps, dress them with coriander,
yoghurt and avocado and fold to eat