18/11/2018
Oohlala Jaipur is with DrSangeeta Bhatia and 46 others at Ooh La La.
1 min · Jaipur ·
@ 's
: G-40 & 42 Alankar Plaza, Central Spine, Vidhyadhar Nagar Jaipur-39 Call: 8107333574
on:
@25% off on 250/-Rs.
1. Whole Eggs Are Among the Most Nutritious Foods on Earth
One whole egg contains an amazing range of nutrients.
One large egg contains (1):
Vitamin B12 (cobalamin): 9% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin A: 6% of the RDA
Vitamin B5 (pantothenic acid): 7% of the RDA
Selenium: 22% of the RDA
Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease
One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods.
3. Eggs Are Loaded With Choline, an Important Nutrient for the Brain
Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.
4. Eggs Contain High-Quality Proteins With a Perfect Amino Acid Profile
Proteins are the main building blocks of the body and serve both structural and functional purposes.
They consist of amino acids that are linked together, kind of like beads on a string, and then folded into complex shapes.
There are about 21 amino acids that your body uses to build its proteins.
5. Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect the Eyes
There are two antioxidants in eggs that can have powerful protective effects on the eyes.
They are called lutein and zeaxanthin, both found in the yolk.
Lutein and zeaxanthin tend to accumulate in the retina, the sensory part of the eye, where they protect the eyes from harmful sunlight.
6. Eggs for Breakfast Can Help You Lose Body Fat
Eggs contain only trace amounts of carbohydrates, but plenty of protein and fat.
