Cardio Cafe By Arabicaa 9

23/03/2016

with with
Arabicaa9, Cardio Cafe By Arabicaa 9. NH-8 Riders, Club Florence, Core-Physique, Gurgaon, Haryana, Gurgaon City.
Open Hand Combat Gurgaon

27/02/2016

Love to ride, Devils on Wheelz. Welcome at Cardio Cafe By Arabicaa 9 & Arabicaa9. We'd look forward to serve & and .

Established in 2010, Devils on Wheelz is pioneer company for Himalayas Expeditions. Visiting Himalayas specially to Leh Ladakh is everyone dream & everyone bucket list. We organize group tours to Leh Ladakh, Spiti Valley, Bhutan, Nepal & Northeast

18/02/2016

Welcome Mr. Manjeet Balyan,& thanks for choosing Cardio Cafe By Arabicaa9 as your ride destination.

14/02/2016

Serving for Open Hand Combat Gurgaon at Club Florence,

14/02/2016

Happy 's Day.

12/02/2016

7 Reasons You Should Eat Eggs for Breakfast
1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.

5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

08/02/2016

Imp Info About Chickpeas (Salad/Falafel/Hummus)

Chickpeas, known as chana (or chole) in Hindi belong to the family of legumes that are widely consumed by Indians. Commonly known as Bengal gram, they impart a unique and delicious taste and flavour to your dishes and curries. Although available in a variety of colours, beige-coloured chickpeas are most preferred ones. Apart from being economical, this legume is high in nutritive value making it a healthy option to include in your diet. Here are top eight health benefits of chickpeas you didn’t know.

#1 Aids in weight loss being effective natural aid for weight loss due to their high fibre content.

#2 Boosts your energy and immunity as they form an excellent source of the trace mineral manganese etc that plays a vital role in enhancing your overall immunity.

#3 Stabilizes blood sugar levels as chickpeas have low glycemic index (GI) & makes this legume good for diabetics.

#4 Regulates hormonal levels in women because they are a great source of phytonutrients namely phyto-oestrogens (plant hormones) and saponins (anti-oxidants). This legume lowers your risk of breast cancer and protects against osteoporosis by maintaining blood levels of the oestrogen hormone. Chickpeas also help in relieving mood changes during menstruation and post-menopausal symptoms in women.

#5 Prevents anemia
Chickpeas are an excellent dietary source of iron that helps in fulfilling your body’s requirement for this mineral and thus, prevent anemia. This is the reason women (pregnant, lactating and menstruating), growing children and people at high risk of anaemia are recommended to consume this legume on a daily basis.Read about 6 tests to check if you are anemic.

#6 Controls your blood pressure
Chickpeas are found to lower your blood pressure by reversing the changes that occur in the blood vessels of people suffering from hypertension. This legume helps in maintaining proper electrolyte balance in the body due to the presence of potassium and magnesium in it.

#7 Protects from digestive problems
The high fibre content in chickpeas helps in promoting a healthy digestive system and intestine by lowering the risk of digestive disorders. This legume contains phytonutrients, high protein, dietary fibre and a wide range of minerals and vitamins all of which reduce the risk of bowel complications like constipation.

#8 Maintains a healthy heart
It is found that regular intake of black gram exerts a positive effect on your heart and protects from a wide range of cardiac complications. Chickpeas contain high amounts of magnesium and folate that helps in strengthening the blood vessels along with lowering bad cholesterol (LDL – Low-density lipoproteins) levels in the body

22/12/2015

A healthy and balanced breakfast keeps you energetic all day long. Cardio Cafe, Now Serving special healthy breakfast platters with Oats, Upma, Omelettes, boiled Eggs, steamed egg whites soya kebabs, falafels, salads and much much more to choose from.

21/12/2015

Serving boiled eggs breakfast

28/11/2015

CardioCafe & Team Arabicaa9 welcomes new joining Montras to the Family

14/11/2015

NH -8 riders🚵🏿
SUNDAY RIDE 15/11/2015🚴🏻

Riders its time for OUR bike ride🚴🏻🚴🏻

Organised by :-Yatin Nagpal and Amandeep Geraa

NH -8 riders // Ride08/2015 🚴🏻🚴🏻🚴🏻🚴🏻🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼

Our Morning Muster will Be @ A9 - 0450, Rajeev chowk @ 0515 & We'll ride upwards 35 km (one side)

The destination of our ride is @
Dhauj Rocks, Faridabad.
Group might plan a halt at CardioCafe, Club Florence, (if need be).

Plz check the place on FB "Arabicaa9", "CardioCafe By Arabicaa9" & "NH-8 Riders" for Pics n details.

Riders shall pay Rs.200/- for the ride, that would include the service/flat help or other tech/mech support for the rides,

&

Shall include light snacker breakfast also.

Helmets, elbow pads ,knee guards and sport shoes are compulsory as part of riding gear.

All Riders are advised to be present on scheduled times, @ Arabicaa9-0450hrs,
@ Sohna chowk-0500 &
@ Rajeev Chowk-0515 hrs, our ride starts from 0450 hrs.

Pls stick to timings for sure, coz we'd have a long distance trail to cover.

Thank you

04/10/2015

A Very Encouraging Review Posted By Mr. Shashank over Zomato For our ARABICAA9 outlet at New Colony, Gurgaon.
We thank you Shashank, for appreciating our flavor. We'd look fwd to be Present at sector 21 / 23 shortly.