Mudgar Waale

Mudgar Waale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mudgar Waale, Restaurant, Gurugram.

๐Ÿ•‰๏ธ Celebrating the birth of Shri Krishna with smiles, Strength & faith with Team Mudgar Waale Products/Trainings...
04/09/2026

๐Ÿ•‰๏ธ Celebrating the birth of Shri Krishna with smiles, Strength & faith with Team Mudgar Waale



Products/Trainings/Corporate Trainings/ International Delivery

๐ŸŒ www.mudgarwaale.com ๐Ÿ“ž +91 9667732244

[Janamashtami, Krishna, Shri Krishna, Mudgar Waale, Mudgar Wale, GharMeFit, MudgarMovement, Mudgar, Gada, Samtola, Faith, Festival time, Happy Vibes, Positive Vibes]

03/09/2026

Over Shoulder Swing | Technique | Mudgar/Gada Swings

2 variations explained ๐Ÿ‘‡

1๏ธโƒฃOver Shoulder In to Out
2๏ธโƒฃOver Shoulder Out to In

๐Ÿ›‘ If you are beginner or recently started Mudgar Workout , Donโ€™t do it until you get a good grip, control of Mudgar.

๐Ÿ›‘ Use lightweight to get used to this swing, form, posture and do not upgrade the weight of Mudgar until you are comfortable with the light weight

๐Ÿ›‘ Try to do with your trainer/coach

๐Ÿ›‘ Make sure proper warm up is done

๐Ÿ›‘ Not recommended for kids

For more details reach out to ๐Ÿ‘‡
๐ŸŒ www.mudgarwaale.com ๐Ÿ“ž +91 9667732244



[Mudgar Waale, GharMeFit, Mudgar , Gada, Mudgar swings ,overshoulder swings, Samtola, advance swings, home workout, joint health, grip, balance, control, ancient workout ]

Welcome Aditya Ji! It was nice to know you came to our experience center from Panchkula ! More exciting thing was you ar...
03/09/2026

Welcome Aditya Ji! It was nice to know you came to our experience center from Panchkula ! More exciting thing was you are already an Mudgar Practitioner and passionate about this traditional fitness technique!

Congratulations on purchase of Bheem gada , one of the heaviest and great design tool which gives high intensity workout!

Welcome to the family! ๐Ÿ™๐Ÿป๐Ÿ™Œ

02/09/2026

Thank You Sumit Kumar Sumit Kumar Ji for your feedbac| National level weight lifting champion . Met with Sumit sir last month in Mudgar workshop in Palwal at ๐™ˆ๐™–๐™๐™–๐™ ๐™–๐™–๐™ก ๐™‚๐™ฎ๐™ข | ๐™‹๐™–๐™ก๐™ฌ๐™–๐™ก-121102 conducted by Yogesh Choudhary๐Ÿ‡ฎ๐Ÿ‡ณ Armwrestling ๐Ÿ‘ธ mam, Arm Wrestling champion..

Sumit ji humble & down to earth person..amazing person to met with! Thank You for your valuable feedback!

Meet Priti Singh (PRITI SINGH), A fitness lover, A mother, IT professional, and I would say an inspirational person! Spo...
02/09/2026

Meet Priti Singh (PRITI SINGH), A fitness lover, A mother, IT professional, and I would say an inspirational person! Spoke to Priti last week and listen to her story about fitness, why she is int fitness and what is her mission for women around who are bus enough in their family responsibilitiesโ€ฆ and it was simply amazing!!

Moreover, she is not keeping her fitness knowledge to herself but also sharing her journey with practical knowledge and result oriented fitness plans with discipline & consistency, to all fitness enthusiasts and many of us who sometimes stuck where to start ?

Will not say much, it would be great if Priti share her goal, mission and vision for fitness with Mudgar & Fitness community! Stay Tuned on this space to listen directly from her!

Welcome again to the family! Looking forward to work on consolidated goal of Mudgar waale and Yours!!

๐Ÿ‘‰Your HEALTH is going to last longer than your car, expensive phone, wallet, perfume, shoes, Your Job or anything else๐Ÿ‘‰S...
01/09/2026

๐Ÿ‘‰Your HEALTH is going to last longer than your car, expensive phone, wallet, perfume, shoes, Your Job or anything else
๐Ÿ‘‰So, invest in health or anything benefit to your health

with Mudgar Waale Deepakโ€™s Fitness World

๐ŸŒ www.mudgarwaale.com | +919667732244



[Mudgar Waale, Mudgar Wale, Mudgar, Gada, Samtola, Fitness First, Health First, Home workout, Strength, Power, Bajrang Bali, Hanuman ji, Tuesday, Power, Energy]

01/09/2026

๐Ÿ“‰ Upgraded, Home Gym by Dipankar ji!

๐Ÿ’ชAdded a strong, one of the unique tool of ancient fitness products Samtola - India Barbell. Dual grip, equally distributed weight, 30+ workouts, push-pull/rotational workouts and many more. Make your Home Gym complete with Samtola and Stay fit at home!!

โœˆ๏ธ Domestic & International Delivery | Corporate Sessions
๐ŸŒ www.mudgarwaale.com ๐Ÿ“ž +91 9667732244



[Mudgar Waale, Home Gym, GharMeFit, Deepakโ€™s Fitness World, Mudgar, Gada, Samtola, Indian Barbell, Unboxing, Happiness, Strength, Mobility, Desi gym, Desi workout]

โœจHighlights of Mudgar Workshop at Vstrongr | For everyday athletes | With Fitness Experts, Fitness coaches at Vatrongr. ...
31/08/2026

โœจHighlights of Mudgar Workshop at Vstrongr | For everyday athletes | With Fitness Experts, Fitness coaches at Vatrongr.

๐Ÿ’ชVStrongr Team full of knowledge , practical experience and a brand giving exposure of fitness for daily Atheletes with their center of fitness which includes Hyrox, Bodyweight, weight training , Mudgar training.

It was a great workshop and nice meeting the energetic team at the center.

Both Mudgar Waale and Vstrongr | For everyday athletes driving and bringing fitness with passion, bringing fitness as a culture not just a phase of life!



[Mudgar Waale , Mudgar Wale, VStrongr, Mudgar, Gada, Samtola, Indian workout, Strength, Power, Mobility, Delhi, Gurugram, Faridabad, Bengaluru, Indian workout,

30/08/2026

Listen to Journey of Sonal Ji, one of first 5 customers of Mudgar Waale Mudgar Wale by Mudgar Waale , associated with us from 2+ years.

Sonal ji, hails from Gujarat, A yoga instructor, fitness lover , business women , mother & mother in law and a Mudgar Practitioner too. She is consistent, dedicated , example and benchmark who not only recovered only from medical condition but now a fir personality and inspiring many women like her who are busy to serve their families but she has changed the trend now!

She learnt ancient Indian fitness science with us improved overall health and just changing her lifestyle.

Thank You Sonal Ji, for sharing your journey and inspiring women around!

,

Products, Trainings, Corporate & Fitness Events ๐Ÿ‘‡

๐ŸŒ www.mudgarwaale.com ๐Ÿ“ž +91 9667732244

[ Mudgar waale, Mudgar wale, fitness for women, women health, strength training for women , strong women, Mudgar, gada, Samtola, Shena board, Pushup board , fitness journey, Mudgar movement, GharMeFit, Indian workout, India ka workout, desi workout]

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Gurugram
122001

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