Regen Life

26/08/2020

🌹 :) :) 🌹

05/04/2017

☺Benefits of BCAA -- ☺

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Amino Acids --- are the building blocks of muscle protein. Getting adequate amounts of Amino Acids is difficult for those who exercise. Exercise burns Amino Acids rapidly. Failure to replenish the body with proper Amino Acids can cause people who work out vigorously to make little or no progress.

Amino Acids are best used as Free Form and Branched Chain. These Amino Acids do not require digestion and go straight into the blood stream for immediate use by muscle cells.☺ BCAA also provides 70% of the body's Nitrogen requirement.☺

05/04/2017

▬Patience brings contentment.▬

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♥Thought to Ponder: When I am patient with life's situations and people, I am able to appreciate the beauty of everything that is happening in my life. I am not caught up with the future, but am able to enjoy this moment and use it well. This automatically brings contentment in my life, without making me lazy.

♥Point to Practice: Today I will make patience my companion. When anything happens that I don't like, I just have to remind myself that I need to enjoy this moment and work to make my future better. I need not worry about what will happen or have fear of it. :)

05/04/2017

Unburden your Past and Live and Happily. :)

06/02/2017

06/02/2017

If you have a cramp, these actions may provide relief:

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☺Stretch and massage☺.

Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. If you're unable to stand, sit on the floor or in a chair with your affected leg extended.

Try pulling the top of your foot on the affected side toward your head while your leg remains in a straightened position. This will also help ease a back thigh (hamstring) cramp. For a front thigh (quadriceps) cramp, use a chair to steady yourself and try pulling your foot on the affected side up toward your buttock.

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☺Apply heat or cold.☺

Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.

13/10/2016

☺Casein Protein Facts.☺

This type of protein is known for its slow digestion, anti-catabolic effect and high amino acid content.
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☺Slow Digestion Protein.☺

Slow digestion means slow release. In fact this protein is released slowly in your body after consumption.

It might take up to 6/7 hours.

This is not always a bad thing because it depends when you take it.

As a pre-workout or post-workout supplement it's not going to give you much benefit. That's when you should take whey protein because your body requires proteins available immediately.

But between meals or before bedtime you don't have to provide immediate nutrients to your body, so casein protein is more indicated before bedtime or between meals.

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☺Anti-Catabolic Effect.☺

Catabolism happens when you don't provide the necessary nutrients to your body after workout to build and rebuild muscle.

Let me ask you this: what is that time of the day when your body is not provided food and proteins for a long time?

The answer is...at night.

If you sleep at least 8 hours, as you should, you are basically fasting for all that time. And for a bodybuilder it can be too much to stay 8 hours without consuming any protein.

Casein come very handy here, because with its slow release we can constantly feed proteins to our body while we sleep.

This avoids us to go into a catabolic state.

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☺Casein and Amino Acids.☺

The great amino acid content in casein protein is one of its best advantages.

Amino acids help the recovery of our body after intense workout and help avoid the catabolic state.

Casein provides a high quantity of BCAA that is essential for the recovery of the muscle tissues.

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♥Conclusion: Whey vs Casein♥

There is not much to add, I am sure you have figured it out by now.

Whey is a fast release protein that acts immediately while casein is a slow digestion protein. They should be taken at different times.

The best is to take them both at different times during the day to supplement your diet.

Let me just summarize what we just discussed here today:

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☺Pre-workout: Whey

Post-workout: Whey

Between meals: Casein

Before bedtime: Casein☺

26/07/2016

16/07/2016

Lord Dattatreya, one of the most hidden of Hindu deities, especially to the West. He is an avadhut that is still said to be alive today, always practicing austerity. He is truly the Lord of Yogis. The four dogs you see are representations of the four Vedas. He was created out of Brahma, Vishnu and Shiva.

03/07/2016

Blackberry Limeade--..
Blackberries are too often overlooked in favor of their flashier berry cousins, but this drink elevates them to their proper status. The sweet tang of lime balances the blackberry flavor perfectly, for a refreshing beverage that's perfect over ice. If you're feeling creative, try making the limeade into a base for a cocktail.

22/03/2016