Octopus Seafoods

05/10/2014

8 Safe Nutritious Pregnancy Fish

Note that the method and location of the fishery matters: A wild-caught salmon will have a very different (and far superior) nutrition, contaminant and environmental profile than a farmed salmon, for instance. Also note that the American Pregnancy Association recommends against consuming raw shellfish or smoked fish -- whatever it's nutrition and contaminant profile -- during pregnancy.

oysters
1. Albacore Tuna (troll- or pole-caught,Tuna is a top source of Vitamin B6, which helps maintain healthy blood, muscle and skin.

2. Mussels (farmed). Try them in this Dungeness crab and mussel chowder.

3. Oysters (farmed). A true superfood, oysters are a top source of iron and Vitamin B12. Try them in roasted with shallots and herbs, chowder or fresh, with a champagne vinaigrette. Note: The American Pregnancy Association recommends against consuming raw shellfish during pregnancy.

4. Pacific Sardines (wild-caught). A top source of calcium, try them in this sardine and potato salad with Romesco sauce.

5. Pink Shrimp (wild-caught, from Oregon). Try shrimp with Asian bbq sauce, shrimp and rice casserole, spicy shrimp tacos, shrimp spring rolls, shrimp and tomato salad or lemony shrimp risotto.

6. Rainbow Trout (farmed). Try trout, a top source of Vitamin B12 with beet-horseradish yogurt sauce and green garlic oil, with egg in a smoked* trout salad, as a garnish to pea soup, or with this delectable meal: filleted trout with crispy sage and prosciutto, early summer vegetable beurre blanc, wilted spinach and potato puree. Note: The American Pregnancy Association recommends against consuming smoked fish during pregnancy.

7. Salmon (wild-caught, from Alaska). A top source of calcium and Vitamin B12, try one of these eight wild salmon recipes.

8. Spot Prawns. Try them as a substitute for shrimp, or in one of these recipes.

16/09/2014

Lobsters promfret and shrimp

02/08/2014

At Nizampatnam harbour

07/07/2014

HEALTH BENFITS OF SILVER PROMPRET

silver pomfret is said to be hard to come by. Fresh pomfret of this variety are sold at prices that most people would agree to be unaffordable.
It is sited to be used in traditional Chinese medicinal due to the fact that it promotes healthy skin along with digestive health benefits. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. For advance protection of your skin, it is highly recommended that you consume other foods high in vitamin C and vitamin K to to ward off spots and dark circles as well.
Highlights on nutrition fact
B Vitamins
Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. In every 100 g, it provides 127% the RDI of vitamin B12.

28/06/2014

Seven health benefits of salmon fish

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, calledcalcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon makes you smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon protects your eyes. Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration — a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

6. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

26/06/2014

Today at Harbour

23/06/2014

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23/06/2014