09/06/2026
Nurvana Kitchen sirf khana nahi, ek maa ka promise hai — apni family aur apni community ko healthier banane ka." 💚🌿
🌿 The Story Behind Nurvana Kitchen 🌿
Hi, I'm Riya, a mother of two beautiful daughters and the founder of Nurvana Kitchen. 💚
Aaj main aapko Nurvana Kitchen ke peeche ki kahani batana chahti hoon. Meri second delivery ke baad ek din maine routine blood tests karwaye. Reports aayi aur sab kuch normal tha.Lekin ek number ne meri duniya hila di. Mera HSCRP level 16 tha, jabki woh 1 se neeche hona chahiye tha.
Us pal mujhe samajh nahi aaya ki kya karun. Ghar mein tension thi.
Dil mein darr tha. Aur dimaag mein sirf ek hi sawaal baar baar aa raha tha...
Agar mujhe heart attack aa gaya toh?
Mere bachchon ka kya hoga?
Meri family ka kya hoga?
Har maa ki tarah mujhe apni nahi, apne bachchon ki fikr zyada thi.
Doctor ne TMT aur ECO tests karwaye. Thankfully, sab reports normal aayi.
Lekin doctor ne ek baat boli jo aaj tak mere saath hai. Unhone kaha,
Apni body ka dhyan rakhiye. Jo aap khate hain, wahi aapki health banata hai. Us din maine decide kar liya ki mujhe apni lifestyle badalni hai.
Maine apni kitchen badal di.
Refined oils ki jagah olive oil aur mustard oil. Zyada protein. Zyada fiber. Fresh vegetables. Hydration. Aur sabse important...Healthy food ko tasty banana. Dheere dheere cheezein badalne lagi. I lost weight Mujhe energy feel hone lagi. Mere husband ka sugar level, jo pehle 250-300 tak chala jaata tha, woh control mein aane laga. Aur tab mujhe ek baat samajh aayi. Healthy food boring kyun hona chahiye? Isi sawaal se Nurvana Kitchen ki shuruaat hui. Mera mission simple hai. Healthy food ko tasty banana.
Nutrition ko practical banana.
Aur logon ko yeh batana ki health koi punishment nahi hai. We have sitting jobs,stress , we move less Aur phir BP, diabetes, cholesterol, thyroid etc problems common hai. Main doctor nahi hoon. Main sirf ek maa hoon jise samjh agya ki apni family k liye mujhe strong rehna hai aur vahi message mein Nurvana Kitchen k through sabko dena chahti hu. Be a change 1 meal 1 habbit 1choice
