09/01/2018
Veggie bowl for a healthier tomorrow!
Regram from
(serves 1)
Ingredients (turmeric cauliflower): .
1 cup cauliflower, chopped
½ tsp ground turmeric
2 tsp coconut oil
sea salt and pepper to taste
Directions (turmeric cauliflower): Sauté the cauliflower and seasonings in the olive oil at medium heat for 5 minutes. Mix well.
Ingredients (roasted acorn squash): ¼ acorn squash, seeds removed and cut into wedges
1 tsp olive oil
¼ chili flakes
1 pinch sea salt
Directions (roasted acorn squash): Bake at 400˚F for 45 minutes.
Ingredients (chili paprika chickpeas): ½ cup cooked chickpeas
½ tsp chili powder
½ tsp smoked paprika
¼ tsp sea salt
Directions (chili paprika chickpeas): Mix all ingredients.
Ingredients (zucchini noodles): ¼ zucchini
½ handful fresh parsley, chopped
Directions (zucchini noodles): Spiralize the zucchini using a spiralizer or vegetable peeler and mix with the parsley.
Other ingredients:
⅓ cup cooked quinoa .
Fresh herbs or micro greens of choice to garnish (optional)
Ingredients (dressing): .
2 tbsp tahini
1 tsp beet powder (or 1 tbsp beet juice)
1 lemon, the juice
3 tbsp water
Direction (dressing): Mix all ingredients in a small bowl using a fork or a whisk. The beet powder is optional.