17/08/2025
Icecreams are made with millet milk.
Millets are nutrient-dense grains that offer numerous health benefits due to their richness in vitamins, minerals, carbohydrates, dietary fibers, and antioxidants. Here's a breakdown of their nutritional value:
*Key Nutrients:*
- *Copper*: essential for immune function and connective tissue health (166.67% DV per cup)
- *Manganese*: plays a role in enzyme function, wound healing, and bone health (141.91% DV per cup)
- *Carbohydrates*: provides energy for the body (112.08% DV per cup)
- *Phosphorus*: crucial for bone health, DNA synthesis, and cell growth (81.43% DV per cup)
- *Leucine*: important for muscle growth and recovery (75.76% DV per cup)
- *Iron*: vital for healthy red blood cells (75.25% DV per cup)
- *Vitamin B1 (Thiamin)*: essential for energy production and nerve function (70.17% DV per cup)
- *Vitamin B6 (Pyridoxine)*: involved in many bodily processes, including energy production and immune function (59.08% DV per cup)
*Health Benefits:*
- *Supports Heart Health*: millets help lower cholesterol levels, reduce the risk of heart disease, and regulate blood pressure due to their high fiber and potassium content.
- *Aids in Diabetes Management*: millets have a low glycemic index, which helps regulate blood sugar levels and improve insulin sensitivity.
- *Promotes Digestive Health*: high dietary fiber content in millets supports healthy digestion, prevents constipation, and aids in weight management.
- *May Help Prevent Cancer*: millets contain antioxidants and phytochemicals that have been shown to have anti-cancer properties.
- *Supports Bone Health*: millets are rich in calcium, phosphorus, and other minerals essential for bone health ¹ ².
*Nutritional Values per 100g (varies by type):*
- *Little Millet*:
- Protein: 10.13g
- Dietary Fiber: 7.72g
- Carbohydrates: 65.55g
- Energy: 346 kcal
- *Kodo Millet*:
- Protein: 8.92g
- Fat: 2.55g
- Dietary Fiber: 6.39g
- Iron: 2.34mg
- *Pearl Millet (Bajra)*:
- High in protein, fiber, and essential amino acids
- Good source of energy, vitamins, and minerals
Overall, millets are a nutritious and versatile grain option than
