VTU Sapadu

VTU Sapadu home-cooked food, meal prep pics, diet food ideas

01/05/2026
Marinate boiled baby corns in rice flour, chilly powder, salt, besan flour, pepper powder, coriander powder. Air fry th...
28/04/2026

Marinate boiled baby corns in rice flour, chilly powder, salt, besan flour, pepper powder, coriander powder. Air fry them.

In oil, add onion, ginger garlic paste, capsicum, soy sauce, tomato sauce, chilly sauce, salt, pepper, airfried baby corns. Cool till well done.

For mini pancakes, Add oats, bananas , dates, cocoa powder, almond flour, hone, milk and make batter.
26/04/2026

For mini pancakes, Add oats, bananas , dates, cocoa powder, almond flour, hone, milk and make batter.

Whip up some frozen bananas, avocado, cocoa powder , protein powder , yogurt and honey
26/04/2026

Whip up some frozen bananas, avocado, cocoa powder , protein powder , yogurt and honey

Marinate n shallow fry Prawns with chillypowder, salt n turmeric.Grind paneer, cashew, pumpkin seeds, Sunflower seeds, k...
17/04/2026

Marinate n shallow fry Prawns with chillypowder, salt n turmeric.
Grind paneer, cashew, pumpkin seeds, Sunflower seeds, khus khus, green chillies.

In oil, add
Onions, ginger n garlic paste, spinach, paneer paste, fried Prawns.

Ramen bowl
28/03/2026

Ramen bowl

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