DiabEats

21/04/2022

Hello there! 🙋‍♂️🙂

Today, *let's find out why having water during and post-workout is necessary!* 🧐

Our body loses essential elements during a workout through sweat. Here are a few *tips to stay hydrated throughout the day!*💧👍

1. _*Pre Workout*_: Without enough fluids, the joints can't lubricate well.
Prep your body by *having a protein shake or simply have a glass of water 30 minutes before the workout.* 😋🥛

2. _*During Workout*_: Sip on water as and when you need.
You can *add electrolytes if you must to replenish the salts and sugars* 🙌

3. _*Post Workout*_: Our body dehydrates a bit after a sweat session. *Make sure to have plenty of fluids, especially in the summers*🧉☀️

14/04/2022

24/03/2022

Hello everyone how many of you really want to get a healthy lifestyle with the support of Doctors team at Chennai with no cost

Monthly screening
Healthy food advice by dietician
Get adviced for a reverse diabetics
A complete daily healthy meal

Interested candidates leave your comments or ping me inbox.

24/03/2022

Swami Sivananda: தற்போதைய காலகட்டத்தில் நாம் வாழும் வாழ்க்கை முறை, பின்பற்றும் ஆரோக்கியமற்ற உணவு பழக்கங்கள் மனிதர்களின.....

08/02/2022

08/01/2022

DiabEats
Exclusive restaurant for Diabetics

Greetings from DiabEats! We are looking forward your great support for the initiative we have taken to support and serve healthy food to Diabetics and also for health conscious people
Customized food available
Location: Porur, Chennai

For more details call or whatsapp: +91 7667305306