Nizam's Club

02/03/2016

Health Benefits of Ladies Finger (Bhindi)
Helps control diabetes: Okra is packed with dietary fibre that helps stabilisation of blood sugar levels by regulation of the rate of absorption of sugar from the digestive tract.
Lose weight: People who aspire to lose weight can eat lady’s finger to facilitate weight loss. The vegetable is extremely low in calories, with a 100g serving containing just 33 calories.
Improves your immunity: Lady’s finger is rich in vitamin C with a 100g serving meeting approximately 38% of your daily requirement of the nutrient. Vitamin C is a vital nutrient that helps improves your immunity and protects you from several diseases and infections.
Improves your mental function: Folate or Vitamin B9 is another critical nutrient present in lady’s finger. This nutrient is required by your brain to function properly as it aids in the production of several important compounds.
Prevents cancer: According to a research published in Nutrition Journal, lady’s finger has a higher concentration of antioxidants than most vegetables. These antioxidants prevent damage to your cells from free radicals, and inhibit the growth of cancer cells in your body.

01/03/2016

Health Benefits of Ladies Finger (Bhindi)
Helps control diabetes: Okra is packed with dietary fibre that helps stabilisation of blood sugar levels by regulation of the rate of absorption of sugar from the digestive tract.

Lose weight: People who aspire to lose weight can eat lady’s finger to facilitate weight loss. The vegetable is extremely low in calories, with a 100g serving containing just 33 calories.

Improves your immunity: Lady’s finger is rich in vitamin C with a 100g serving meeting approximately 38% of your daily requirement of the nutrient. Vitamin C is a vital nutrient that helps improves your immunity and protects you from several diseases and infections.

Improves your mental function: Folate or Vitamin B9 is another critical nutrient present in lady’s finger. This nutrient is required by your brain to function properly as it aids in the production of several important compounds.

Prevents cancer: According to a research published in Nutrition Journal, lady’s finger has a higher concentration of antioxidants than most vegetables. These antioxidants prevent damage to your cells from free radicals, and inhibit the growth of cancer cells in your body.

01/03/2016

Health benefits of Kosala Saag (amaranth leaves)
• Provides energy: Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C, amaranth leaves boost energy in the body.
• Improves digestion: Improve digestive health and reduces constipation.
• Aids in weight management: Promotes weightloss.
• Reduces bad cholesterol: Lowers bad cholesterol
• Good for anemic patientsI Increase hemoglobin content and red blood cell counts.
• Decreases risk of cardiovascular disease: Lowers blood pressure and prevents heart ailments including stroke.
• Fight-off cancer: Presence of lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against free radicals responsible for aging and formation of malignant cells.
• Stop hair loss and graying: Besides regular consumption, applying juice from the leaves prevent brittle hair falling. This wonderful cosmetic benefit of amaranth leaves also retards the onset of premature graying.
• Prevents calcium-deficiency ailments: Calcium present in amaranth leaves reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. Indeed good news for lactose-intolerants!
• Improves eyesight: Vitamin C found in the leaves contribute to towards healthy vision.

29/02/2016

Health benefits of Khada Saag (amaranth leaves)
• Provides energy: Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C, amaranth leaves boost energy in the body.
• Improves digestion: Improve digestive health and reduces constipation.
• Aids in weight management: Promotes weightloss.
• Reduces bad cholesterol: Lowers bad cholesterol
• Good for anemic patientsI Increase hemoglobin content and red blood cell counts.
• Decreases risk of cardiovascular disease: Lowers blood pressure and prevents heart ailments including stroke.
• Fight-off cancer: Presence of lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps to fight against free radicals responsible for aging and formation of malignant cells.
• Stop hair loss and graying: Besides regular consumption, applying juice from the leaves prevent brittle hair falling. This wonderful cosmetic benefit of amaranth leaves also retards the onset of premature graying.
• Prevents calcium-deficiency ailments: Calcium present in amaranth leaves reduce risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk. Indeed good news for lactose-intolerants!
• Improves eyesight: Vitamin C found in the leaves contribute to towards healthy vision.

27/02/2016

Health Benefits of Sarson Da Saag

1. Mustard green is known for its detoxification qualities. No detoxification in our bodies means that cells will eventually become cancerous.
2. Regular consumption of mustard greens is beneficial for lowering the amount of cholesterol in the human blood; thus, leading to a healthy heart.
3. The presence of vitamin E in mustard greens in significant amounts is excellent for taking care of skin and hair by giving you healthy skin and lustrous, strong hair.
4. The anti-inflammatory qualities of mustard greens assist in the prevention of several cardiovascular diseases, like heart attacks, ischemic heart diseases, and atherosclerosis.

26/02/2016

Health Benefits of Pumpkin
1.A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light, according to the National Institutes of Health.

2. Pumpkin seed oil is full of phytoestrogens, which research shows are beneficial for preventing hypertension.

3. Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post- dinner sleepiness.

4. Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants with cancer protective properties.

Pumpkin has also fibre that helps us full filler keeps our heart healthy.

26/02/2016

Do or die
We at Nizam's Club are in a do or die spirit. Till the last breath, we will strive to serve you tasty and hygienic food.
We have launched
1. Nonveg thali: Rice, two pieces of roti, dal, home style chicken curry, seasonal curry, papad, salad.
2. Veg Thali: Rice, two pieces of roti, dal, mutter paneer curry, seasonal curry, papad, salad.
3. Mati Handi Dahi Pakhala: Dahi Pakhala, Saga rai, maurali chadachadi, alu kalara chips, alu baigana bharta and badhi chura

Book your order on www.nizamsclub.com

24/02/2016

Possible health benefits of pineapples
Increasing consumption of plant foods like pineapples decreases the risk ofobesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Pineapple's possible health benefits include:
Age-related macular degeneration: A higher intake of pine apple decrease the risk of and progression of age-related macular degeneration.
Asthma prevention: Beta-carotene, found in pineapple decreases the risk of catching asthma.
Blood pressure: Pineapples helps lowering blood pressure.

Cancer: As an excellent source of the strong antioxidant vitamin C, pineapples can help combat the formation of free radicals known to cause cancer.

Digestion: Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Fertility: Antioxidant-rich diets have been shown to improve fertility.

Healing and Inflammation: Some studies have shown that bromelain, the enzyme found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention.

Heart health: The fiber, potassium and vitamin C content in pineapple all support heart health.
Skin: The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.

Nizam's Club
Taste and Hygiene at its best
The motto of Nizam's Club is to promote taste and hygiene at its best in all its operations. We know its tough but not impossible. Two points very important.
1. We purchase vegetables as you do it for your home. Not the left outs as hoteliers do.
2. We maintain hygiene while preparing food as you do it at home.
Down the line, we will succeed to prove it.
Nizam's Club is an online food ordering service. We have a base kitchen to prepare food at Kalarahanga, Patia.
Contact us on 7682810709, 7682810711
Order on www.nizamsclub.com
mail us to [email protected]
Head Office:
B-55, IIIrd Floor, Opp R D Womens College
Sahid Nagar, Bhubaneswar - 751007

24/02/2016

Download Mobile Apps of Nizam's
For a hassle free on time delivery, please order us online. We request you to download our Mobile Apps from Google Play Store.
Please visit www.nizamsclub.com
Call us at 7682810709, 7682810711

22/02/2016

Health Benefits of Cabbage
The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.

1. Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer.
2. cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
3. Cabbage promotes good eye health and the delay of cataract formation.
4. Let’s not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration.
5. Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
6. Cabbage play a major role in skin health and the general toning and improvement of the body in response to the aging process.
7. Cabbage can help general pain relief and muscle soreness, depending on how it is prepared.
8. Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition.

20/02/2016

Must Eat Beans
1. Studies have shown that people who eat more beans/legumes have a lower risk of heart disease.
2. Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.
3. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels.
4. Beans are a diabetes sufferer's superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.

Few beans also have health risks: may lead to migraines, blood pressure etc.

15/02/2016

Health Benefits of Black Pepper
Good for the Stomach
Pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination, which remove toxins from the body.
Weight Loss
The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally.
Skin Health
Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in London, the piperine content of pepper can stimulate the skin to produce pigment. Topical treatment of piperine combined with ultra violet light therapy is much better than the other harsher, more chemically-based treatments for vitiligo. It also reduces the chances of skin cancer due to excessive ultraviolet radiation.
Respiratory Relief
In Ayurvedic practices, pepper is added to tonics for colds and coughs. Pepper also provides relief from sinusitis and nasal congestion. It has an expectorant property that helps to break up the mucus and phlegm depositions in the respiratory tract, and its natural irritant quality helps you to expel these loosened material through the act of sneezing or coughing, which eliminates the material from the body and helps you to heal from whatever infection or illness caused the deposition in the first place.
Antibacterial Quality
The antibacterial property of black pepper helps to fight against infections and insect bites. Pepper added to the diet helps to keep your arteries clean by acting in a similar way to fiber and scraping excess cholesterol from the walls, thereby helping to reduce atherosclerosis, the condition highly responsible for heart attacks and strokes.
Antioxidant Potential
An antioxidant like pepper can prevent or repair the damage caused by the free radicals and thus help to prevent cancer, cardiovascular diseases and liver problems. Free radicals are the byproducts of cellular metabolism that attack healthy cells and cause their DNA to mutate into cancerous cells. Antioxidants like black pepper neutralize these harmful compounds and protect your system from many conditions, even premature aging symptoms like wrinkles, age spots, macular degeneration, and memory loss.
Enhances Bioavailability
Black pepper helps in transporting the benefits of other herbs to different parts of body, maximizing the efficiency of the other health foods that we consume. That is why adding it to foods not only makes them taste delicious, but also helps make those nutrients more available and accessible to our system.
Cognitive Impairment and Neurological Health
Piperine, one of the key components of black pepper, has been shown in numerous studies to reduce memory impairment and cognitive malfunction. Chemical pathways in the brain appear to be stimulated by this organic compound, so early research demonstrates the possibility for pepper to benefit Alzheimer’s patients and those that are suffering from dementia and other age-related or free radical-related malfunctions in cognition.
Peptic Ulcers
A number of studies have shown that black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties. More research is still being done on this aspect of black pepper health effects.
Other Benefits?
According to Ayurvedic medicine, black pepper also helps to preventear-aches and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It is also commonly used to treat conditions of tooth decay and toothache. In ancient times, pepper was also administered to treat vision problems.
Preparing grounded pepper powder at home is better than buying ready-made pepper powder. However, even home-made powder retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely. Thus, adding a pinch of black pepper to every meal helps to improve both taste and digestion. It also improves your overall health and well being.
A Word of Warning
Pepper may cause sneezing. Patients who have undergone abdominal surgery should not add excessive pepper to their diet because it can have an irritating effect on the intestines. Black pepper should not be taken in high concentrations, and if you show signs of an allergic reaction, discontinue its use and consult a doctor!
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html

The health benefits of black pepper include respiratory disorders, cough, common cold, constipation, digestion, anemia, impotency, muscular strains, dental care, pyorrhea, diarrhea, and heart disease.