Toast & Brew Company

05/06/2020

05/06/2020

The health benefits of brown rice are largely due to it being a whole grain.
Brown rice is considered a low “Glycemic Index” food.
The glycemic index (GI) refers to how quickly and how much a food raises a person’s blood sugar after eating.
The average GI for brown rice is 55, white rice has an average GI of 64, making it a medium GI food.
•The fiber in brown rice helps lower Cholesterol.
•Promotes fullness.
•May help prevent the formation of blood clots.
•Great for Heart health.
•Rich in protein and calcium,so better choice for diabetics.

05/06/2020

Our all new healthy menu is here!
Order on Zomato & Swiggy.

04/06/2020

Greek yogurt is a higher protein yogurt.

•Twice the satiating protein and half the sugars found in flavored yogurt .

•Thicker, more filling texture .
Just 100 calories for a container of plain, non-fat Greek yogurt.

•Satisfying food after workout .

03/06/2020

Our all new healthy menu is here !!!
-citing

24/04/2020

Hello people of Bengaluru, we are open for delivery. Freshly made and safely delivered by our heroes!

06/03/2020

We are now open, and serve the best in town! People of Koramangala and Bengaluru drop in and have a wonderful foodgasm!!

28/01/2020