How to Eat Healthy With Indian Food: India is the heaven for people who love food. Eating Indian food is an elaborate function. A good number of Indians believe that Indian food is among the healthiest cuisines in the world. In India, food is linked to one's culture and individuality so strongly that it varies from region to region. "The Good" about Indian Food:
Indian food by its nature adds in lots of vegetables as ingredients for cooking. This is good, since vegetables are a rich source of nutrition. Indian food uses a large amount of spices in the cooking process and spices are just full of healthy goodness, like antioxidants. For example, Turmeric has so many health benefits, and it's almost considered as a wonder drug. Dairy products are very commonly used in Indian food e.g. Besides being a rich calcium source, foods like yoghurt promote pro-biotic bacteria in the gut, which helps manage and improve digestion, overall health, and immunity levels. "The Bad" about Indian Food:
Even though lots of vegetables and spices are used in Indian food, very often, Indian food tends to cook vegetables excessively and this leeches most of the nutritional content during the cooking process. Just heating the vegetable can reduce some vitamins from food, along with water content. So, cooking them and processing them for a longer time further reduces the nutritional value.
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