Nutri Square

17/11/2020

On the eve of World Diabetes Day 2020, Department of Nutrition,Silverline Hospital had conducted one Event on 'Live Demonstration on various tips to increase fibre in our diet'. Sharing some pictures of the session.

13/11/2020

On this World Diabetes Day 2020, Department of Nutrition, Silverline Hospital cordially invites all our esteemed patients to a Live Demonstration session on ' Tips to Increase fibre in your Diet'.
Please do attend and Enrich your Diet with Fibre

15/10/2020

15/10/2020

'Wholesome Nutritious Meal At Your Door Step' on Free Delivery

15/10/2020

HEALTH BENEFITS OF THE LOTUS SEED OR “Makhana”

🌷They are delicious and easy to prepare .
🌷they have been used in Ayurveda for years
🌷if unsalted they are low on Cholestrol and sodium.
🌷recommended snack for diabetes
🌷gluten free protein rich and high in carbohydrates
🌷they are low in calories hence are a perfect snack for weight loss

For any queries please DM.

13/10/2020

GREEN APPLE FOR YOU !!

🍏 Green apple contains more fibre than red ones
🍏 only take 2 to 3 servings per day
🍏minimal effect on blood sugar levels .
🍏safe for diabetic people.
🍏only take it in it’s crunchy raw form not in juice form

#🍏 .

13/10/2020

KARIKKU AND SAGO RICE PUDDING .

INGREDIENTS:
1) sago rice (1/4 cup)
2)chinagrass(7g)
3) coconut water (1/2 cup)
4) condensed milk (3/4 cup)
5) milk (1 1/2 cup)
6) sugar (2 tbsp)
7) coconut dessicated (1 tbsp)
8) coconut (2tbsp)
9) sugar (1tbsp)

THE METHOD
- boil the rice
- add the coconut water to the dissolved chinagrass
— mix the condensed milk with the milk and sugar, heat over a pan .
- boil the above mix with the chinagrass solution
- pour the mix through a sieve into separate cups.
- refrigerate until set .

FOR GARNISHING
- take the coconut pieces and sugar heat until caramelised
- put over the dey pudding

To be eaten cold .
if you made this recipe please tell us how it went by tagging !

11/10/2020

COCONUT OIL OR OLIVE OIL FOR COOKING?
Olive oil can be used for a quick sauté over a low flame .
Subjecting olive oil to high temperature comprises its nutritional benefits.

11/10/2020

COCONUT OIL OR OLIVE OIL FOR COOKING?
Considering Indian style cooking coconut oil is definitely the best , since it contains MCT which are good for the health .