16/07/2020
EnergyBoosting Drink for you all
Energy is the capacity or power to do work. We all need energy for our daily life to live. Today we are sharing an energy boosting drink. The drink has several properties like:
It reduces cholesterol
Promote weight loss
Fights with signs of aging
Boosts Immunity
It has anti-inflammation property
Also has digestive benefits
ENERGY BOOSTING SMOOTHIE
INGREDIENT:
1 medium orange chopped ( energy-57.9 Cal , Vit C- 64.4mg)
1/2 cup spinach chopped (energy- 14.4cal, vitC- 58.5mg)
2 Carrots chopped (enery - 44.4cal, vitC- 6.12mg)
2 cups Almond Milk (energy- 78 cal)
2 plum ( energy- 64 cal, vitC - 12.6mg)
Method: Blend all the fruits & spinach leaves , add milk to it & blend untill makes a smoothie. Serve in a glass add pinch black pepper & black salt , stir well. Enjoy the drink.
People with Kidney issues/kidney stone dont use spinach leaves.
Diabetic patients avoid using carrot, instead you can use 1 cucumber chopped+1 teaspoon lemon juice