Natural Choice Cafe

28/05/2025

🚨 Only 3 Days Left! 🚨
I’ve just released my 6-week Nourished You Course inside the Momshiach app—and it’s only $47 through May 31st! 💫 (Then back to $197.)

If you’re ready to reconnect with your body, feel empowered in the kitchen, and eat clean without overwhelm—this is for you. 🙌

✨ Weekly Live Q&As
✨ Bite-sized video lessons
✨ Personal support from me
✨ A loving community of women & moms
Starts Sunday, June 1st!

📲 Join here: momshiach.passion.io
Let’s become queens of our homes—together. 💖

07/09/2024

I want to publicly apologize because I've received feedback that my last post which intended to offer light to my global community, came off as more of a business pitch about the money and that's actually the complete opposite of my intention. So, I'd like to try again -

Since October 7th, I haven't known how to "show up" on social media. It seems ridiculous to me that my newsfeed is filled with back to back pictures of the missing hostages and also the most happy times of people enjoying their lives and family - and this is the reality of life and Am Yisrael. We are living every moment being completely heartbroken by the baseless-misguided-hatred AND also showing up as loving parents and friends for those we love and who need us - and the dichotomy of this is overwhelming and makes social media seem absurd - which is why I've deleted it many times since October 7th.

HOWEVER, I have this amazing style of therapy called Orbach Energy Therapy that has offered so many of my clients more light during these times of darkness and I want to be able to share this gift with YOU ALL - My community.

To be honest, my business took a big hit since October 7th because I'm in the self-help world and these days, it's much easier to focus on helping others than ourselves.

So I came on here to say, hey, my beautiful community - I have a really amazing style of therapy that can help you in these times of darkness and since most of us don't want to spend money on ourselves, I'm going to offer it to you based on a huge sliding scale that fits your budget - There should be nothing holding you back from feeling lighter during these heavy days.

Who is energy therapy for?

Everyone! I've worked on 1 year olds-79 year olds.

What's the time commitment?

None - I do the work inn abstentia and send you a voice recording of your session and prescription for how many sessions are needed for your specified issue.

What is an "issue"

Anything you're struggling with. For example I've worked on: releasing anger, trouble setting boundaries, self-esteem, confidence issues, physical pains, sleep apnea, headaches, trauma release, having a better relationship with my inner child...the list goes on

What is this cost?

You tell me what is in your budget. This offer is about me bringing light into the world with Hashem's Help. Talk toe me if you're curious.

Alright, I love you all and please forgive me if my last message offering light seemed inconsiderate connecting it to our precious souls who have recently been so brutally taken from us.

Am Yisrael Chai!

Chanah

09/07/2024

Are you, or your child struggling with an issue and even after trying traditional therapies you’re not getting better? OrBach Energy Therapy might be your solution. You are not present for the session but you will receive a session report explaining what blockages have been contributing to the issue at hand and the clearing tools used to remove those blockages.
To sum:
- this takes no time commitment for you
- there is HUGE potential for healing to take place (BeZh)
- I am the practicioner but all healing is from Hashem!
- On average, a person needs 6 sessions to completely clear an issue.

DM me if you’re curious to learn more!

09/04/2024

I'm thrilled to share with you that I just published a new Kosher For Passover Cookbooklet! (gluten free - pareve) This is a great way to ADD wholesome foods into your Pesach menu and a great gift to share with your friends

17/03/2024

https://www.youtube.com/watch?v=DnSwyFC_c1I

I've uploaded a video for the caramel bars on page 8 of my Kosher For Passover e-book!

Hard copy to come soon ($18) , or you can order your e-book for $7.50 by e-mailing [email protected]

This is a Chef Raw Raw creation great for any busy mama! So versatile and uses less than 10 ingredients! Buy your e-booklet today by emailing info@chefrawraw...

24/05/2023

I can prioritize self care without neglecting my children and step children's needs.

💪 REGISTRATION NOW OPEN: The 6 week “Self Care Supermom” Challenge 💪

Yesterday I revealed information about my 6 Week “Self Care Supermom” Challenge to create a simple and sustainable self care routine in your busy role as a step(in)mom.

The response was AMAZING

So here’s what’s going to happen…

I am looking for 10 step(in)moms who are sick of feeling like a slave to their home and family and are ready to prioritize themselves.

On June 14th, these founding members will start working closely with me to achieve attainable goals toward a clear sense of self. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop eating your kids leftovers due to feeling overwhelmed and start taking the right steps towards FINALLY achieving personalized health?

Those 10 Founding Members will get:

✅ The 6 week “Self Care Supermom” Challenge so that you can reboot your identity, own your time, define your health, connect with your kids, and step into you.

👉 The Challenge follows the Step(In)Mom Method, which is a unique system to achieve balance and calm in your life. The Step(In)Mom Method will put you at the center of your journey to wellbeing with self-care practices based on your own definitions, and simple healthy additions to meal times.

✅ Weekly group accountability to keep you motivated.

✅ Self Care Compass Worksheet so you prioritize your own needs

✅ Cookbook and recorded cooking demonstrations so that you are prepared with healthy options at meal times.

✅ Your own app to check in with yourself, any time.
The best part is, you will get all of this for a huge discount as a founding member!

When I do the full public launch, I’m going to charge $997 for this program.

But I have a sneaky reason for giving you a huge discount…

I’m looking for 10 Founding Members, who I can work with closely over the next 6 weeks.

I’m looking for future testimonials of the Step(In)Mom Movement!

All I need from you is $497.

I thought that we would just talk about the food on my plate and how to "clean it up even more". In reality we delved much deeper, speaking about all realms of health, mental, spiritual, relationships.
Needless to say I got a lot more out of it than I thought I would! - Tamar G

Interested in prioritizing yourself, finding simple healthy additions to your meals, and discovering what you truly need to feel happy??

Comment below with I’m a superhero! & I will personally send you the details.

It’s that simple.

Just type I’m a superhero! below to secure your spot.

We’re all SuperMoms,

Chanah

PS: You may be thinking… What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 10 spots available as founding members for The 6 week “Self Care Supermom” Challenge so if this sounds like you, don’t wait!

23/05/2023

Are you a stepmom, or mom of toddlers, feeling exhausted and like a slave to your kids and house?

How are you supposed to prioritize your own health goals and well-being if you have to clean up the house, cook meals, earn an income and spend quality time with your kids?. 😱

Is it actually possible to prioritize self care and eat healthily without neglecting the needs of your kids and stepkids? 🤯

I bet you’ve tried dieting, workout apps, therapy and coaching... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to focus on yourself… if you've stepped into the role of motherhood and feel unprepared and unappreciated or have a full time job?

How do you justify spending money on gym memberships, workout equipment, weight loss apps, and club memberships if you barely use them?

😨 Why's it so nerve-racking to ‘set boundaries’?

Is the constant battle to prioritize time and space for you really worth it?

Can you really feel calm, confident, and grounded in your house without neglecting the needs of your kids?!

🤔 And when should you take a minute to breathe and relax??

🤔 Should you even hire a coach??

🤔 Are you doing some sort of physical exercise?? How often?

🤔 What about meditation?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Chanah Rothberg here… 👋

And, while I don't claim to know it all, I HAVE stepped into motherhood overnight, (completely unprepared), going from 0 to 6 kids, (which quickly became 9 kids)! 3 years into being a mom, pregnant with my third, and having full custody of my 6 stepkids I felt completely depleted. I was constantly giving to my kids, making sure they had what they needed, but I had lost my own sense of identity!

I took a step back from my usual routines to figure out what I needed to do for myself, so I could whole-heartedly step into motherhood.

Over the past twelve years (especially during the last four) I have helped hundreds of women transform their understanding of health, and their mental state by creating a sustainable step by step action plan. These women call themselves Step(In)Moms 💪

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in exhaustion, confusion, resentment, and questioning.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a YOU that you can be proud of.

Let me show you that it’s time to Step Into You. 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of stepmoms, moms of toddlers, and moms in blended families, reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from feeling taken advantage of to a confident and cared for self in 6 weeks.

No fluff. No messing around, just a simple plan to take you from embracing unhealthy behaviors and mindsets to personalized health and comfortable boundary setting.

✅ If you are interested in claiming one of the 10 spots available, comment below with: Step Into Me!!

👉 More details to follow tomorrow, on facebook and instagram at 21:00 IST

We’re all SuperMoms,

Chanah

14/03/2023

Got every single exercise and diet app on your phone and STILL no results?!?

Grab a food coaching session with me!

In the amount of time it takes to sign in to one of those apps — you can meet with me instead and…

You’ll Get;

- To the REAL source of your food/exercise issues.

- A customized inspiring food/exercise plan to address your issues (you’ll feel the difference!)

- Your first assignment! (Don’t worry - you’ll like it and be able to do it).

50% off if you book TODAY (March 14).

DM: 0539326458 with the message “YES!”

11/01/2023

Please join my weekly *FREE 30 minute health coaching accountability group*

Wednesdays at 9PM IST (12 PM EST)

Join our WhatsApp group https://chat.whatsapp.com/IQyePHFvx1V8HrSQtWZbP7
To stay informed about the weekly zoom sessions.

This group is for you if you’re excited to have accountability around accomplishing your health goals and building a like-minded community.

Each meeting will include:
- A healthy eating concept for you to explore throughout the week.
- Round table- each person sets your goal for the week and says if you accomplished your goal from the previous week
- Personal accountability coaching if you need extra support!

Here’s to moving forward with you!

WhatsApp Group Invite

09/01/2023

www.carebnbisrael.com