The Trough

06/08/2026

SUNRISE PILATES AT THE TROUGH CAFE

Start your day with movement, sunshine and good company.

Join us for Sunrise Pilates at The Trough as the day begins. A gentle but energising class designed to wake up your body, clear your mind, and set the tone for the day ahead.

After class, stay and enjoy a complimentary drink on us.

Every Wednesday • 7:00AM
Book your spot via the link in our bio.

23/07/2026

Whoops… even we make mistakes sometimes!

Looks like all that sunshine in the sunny South East got to us… Flow Together is on Friday, 31st July

🌿 Introducing Flow Together 🌿

Join us for a magical morning of movement, connection and fun with your little one.

Each ticket includes:
✨ A parent & child yoga session
🥣 An açaí or granola bowl for both adult and child
☕ A hot drink for the grown-up
🍫 A Babyccino or hot chocolate for your little yogi
🎨 Colouring and relaxed time together after class

📅 Friday, 31st July
🕙 10:00 AM
📍 The Trough Cafe Crescent Quay

Spaces are limited, so be sure to book early. We can’t wait to welcome all our little yogis!

Booking link in bio

23/07/2026

Introducing Flow Together

A brand-new experience at The Trough, designed for families and their little ones to slow down, move together, and make special memories.

Led by Ciara Prendergast from The Kids Yoga Classroom, this one-off session includes:
• A fun, interactive yoga class
• Colouring and mindful activities
• An açaí or granola bowl for both adult and child
• A coffee or hot drink for the grown-up and a Babyccino or hot chocolate for your little yogi

🗓️ Thursday, 14th August
⏰ 10:00am – 11:30am
📍 The Trough, Crescent Quay, Unit 2

Suitable for ages 4–12. One ticket includes one adult and one child.

Spaces are limited, so be sure to book early.

Book now via the link in our bio.

03/07/2026

KONNECT WITH KAITLYN X THE TROUGH

We’re so pleased to announce that Konnect with Kaitlyn will be joining us in our new Unit Two, hosting guided group breathwork sessions.

Feeling stressed or stuck in fight-or-flight? Take a moment to breathe. Breathwork is a simple yet powerful practice that helps calm your nervous system, reduce stress, improve focus, and bring you back to a more grounded, balanced state. Whether you’re looking to manage stress, reconnect with yourself, or simply take some time to slow down, these sessions offer a welcoming space to pause, reset, and recharge.

After each session, stay and enjoy a coffee or drink of your choice, giving you the chance to relax, reflect, and connect with others in our community.

Tickets are available now via the link in our bio. Sessions are running on selected dates throughout July and across the summer months.

We can’t wait to welcome you⭐️

30/06/2026