Health Fire Kitchen

23/01/2021

18/01/2021

HELPING TO KEEP UP THE GOOD WORK

All NEW YEAR RESOLUTIONS can made easier to keep when you order a wok fired main course from the HFK menu at Oscars
Swap a calorie laden meal for our delicious range of Asian classics and you will be amazed how it feels to be eating and enjoying a guilt free takeaway
Open from 5 30
Choose from 10 mains,all served with Thai jasmine brown or white rice
You can also swap the rice for a side of coconut fried or plain noodles or even fries

18/01/2021

OSCARS OUTBACK

Time to join the healthy eating revolution

At HFK we promote the latest food movement towards healthy eating
All our HFK dishes are made using only fresh ingredients with no salt,msg or flavour enhancers
We steam our hand cut chicken fillets so we can remove the need for oil in the finished dish
We make our fresh chicken broth daily from fresh chicken bones and filter it to remove all fat and impurities
All dishes contain a healthy portion of fresh vegetables
All dishes are gluten and dairy free do ideal for this on an allergy restricted diet
We offer the choice of jasmine brown or white rice simply steamed
We guarantee you will taste the difference
Available for sit down or takeaway from 5

18/01/2021

BOOST YOUR IMMUNITY WITH A MEAL FROM THE HFK OUTBACK

18/01/2021

PERFECT IF YOURE ON A WEIGHT REDUCTION PLAN

18/01/2021

Vegetarian and vegan
2018 saw a huge increase in the demand for plant based foods in the world with a 94% increase in”healthy food ordered”
At HFK we have noticed a large increase in orders for our vegetarian and vegan options since we started in September and we expect the trend to grow
Gone are the days when a vegan meal contained the veg selection of the day with some grilled tomatoes on top

23/10/2019

Our friends at Cake Away have given us a Haunted Halloween Charcoal Gingerbread House to give to some lucky family

All takeaway dockets from tonight through to Sunday night will be automatically entered for the chance to win this fabulous Halloween scene
Winner will be announced on Bank Holiday Monday
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21/08/2019

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Vegetarian and vegan
2018 saw a huge increase in the demand for plant based foods in the world with a 94% increase in”healthy food ordered”
At HFK we have noticed a large increase in orders for our vegetarian and vegan options since we started in September and we expect the trend to grow
Gone are the days when a vegan meal contained the veg selection of the day with some grilled tomatoes on top

21/08/2019

W

These are the lab results for THE SATAY HFK meal per 100g
These values do not include the rice portion
As this meal weighs in at 480g the total is approx 620kcal
The peanut portion of this meal is approx 200kcal which means THE RED ONE which is the base for THE SARAY will have a kcal value of 420kcal per portion
We can also allocate the same 420 kcal values to the coconut milk based dishes
THE GREEN ONE
THE TOM YUM
THE LAKSA and
THE YELLOW ONE as the ingredient,preparation and cooking methods are similar

21/08/2019

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19/08/2019

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08/07/2019

TONIGHTS OUT BACK SPECIAL

OUT BACK VOLCANO NOODLE BOX
Topped with crispy chicken
€7.50
Includes a can or bottle of water
Available 5pm to 7pm