The "Gym Trition" Kitchen

13/07/2023

Low carb,fat loss meal plan starting Monday the 17 of April

Meal 🥘 1. High protein soup 🥣 or salad 🥗.
Monday. Cream of vegetable soup and chicken.
Tuesday. Root vegetable soup w/ chicken
Wednesday. Italian style tuna salad w/ red onion and herbs
Thursday. Spiced tomato 🍅 and chicken 🐔 soup 🥣
Friday. Spinach and chicken salad.

Meal 2. Protein and carbohydrates.
Monday. Spiced pork loin w/ spiced brown rice.
Tuesday. Italian style tuna salad w/ fresh herbed and chilli couscous
Wednesday. Gym trition famous chilli con carne w/ cumin spiced sweet potato.
Thursday. Cajun chicken w/ brown rice
Friday. Beef burger w/ lemon zested and fresh herbed couscous

Meal 3. Protein and vegetable
Monday. Pork loin w/ mixed greens
Tuesday. Chilli spiced turkey burger & mixed greens
Wednesday. Beef burger w/ mashed root veg and herbs
Thursday. Gym trition famous chilli con carne
Friday. Peri peri chicken w/ mixed veg

31/05/2023

Have our famous delivered directly to your home or workplace.
Made fresh every single day.

Do you have a coffee shop or trailer?
We can supply large orders at wholesale prices.

Dm us for more info

12/05/2023

Are you you working with an online coach?
Do you have a macro specific meal plan?
Are you struggling to cook? Or have no time to prepare the meals?
We can help you.
We can make your exact tailor made macro specific meal plans to order.
Weighed to the exact gram. We can copy or come up with exactly what you need.
Price depends on each meal plan.
But as always we will be supplying the very best ingredients to you. And we will be the most competitive in price that we can.

04/05/2023

Low carb, fat loss menu starting Monday the 8th.

Meal 1. High protein soups and salads.
Monday. Super green spinach soup w/ chicken.
Tuesday. Italian style tuna salad.
Wednesday. Spiced Mexican tomato soup w/ chicken
Thursday. Mixed veg soup w/ chicken.
Friday. Chicken Caesar salad

Meal 2. Protein and carbs
Monday. Tuna salad w/ couscous
Tuesday. Chicken fillet w/ spiced brown rice.
Wednesday. Oven toasted baby potatoes / w/ chilli con carne
Thursday. Beef burger w/ basmati rice
Friday. Turkey burger w/ seeet potato mash

Meal 3. Protein and vegetables
Monday.. pork loin and broccolli
Tuesday. Curried turkey meat balls in a tomato and red pepper soup.
Wednesday. Chicken fillet w/ mixed greens.
Thursday. Gym trition famous chilli con carne
Friday. Beef burger w/ root veg

Meal 4. Greek yogurt w/ mixed berry compote.

20/04/2023

Max and cheese w/ crispy buffalo chicken and cheese was so popular today we’re going to do it again tomorrow Friday

19/04/2023

Low carb,fat loss meal plan starting Monday the 24th of April

Meal 🥘 1. High protein soup 🥣 or salad 🥗.
Monday. Cream of vegetable soup and chicken.
Tuesday. Root vegetable soup w/ chicken
Wednesday. Italian style tuna salad w/ red onion and herbs
Thursday. Spiced tomato 🍅 and chicken 🐔 soup 🥣
Friday. Spinach and chicken salad.

Meal 2. Protein and carbohydrates.
Monday. Spiced pork loin w/ spiced brown rice.
Tuesday. Italian style tuna salad w/ fresh herbed and chilli couscous
Wednesday. Gym trition famous chilli con carne w/ cumin spiced sweet potato.
Thursday. Cajun chicken w/ brown rice
Friday. Beef burger w/ lemon zested and fresh herbed couscous

Meal 3. Protein and vegetable
Monday. Pork loin w/ mixed greens
Tuesday. Chilli spiced turkey burger & mixed greens
Wednesday. Beef burger w/ mashed root veg and herbs
Thursday. Gym trition famous chilli con carne
Friday. Peri peri chicken w/ mixed veg

08/02/2023

New spicy chicken fillet on the menu

01/02/2023

Low carb,fat loss meal plan starting Monday the 6th of February.

Meal 🥘 1. High protein soup 🥣 or salad 🥗.
Monday. Cream of vegetable soup and chicken.
Tuesday. Root vegetable soup w/ chicken
Wednesday. Italian style tuna salad w/ red onion and herbs
Thursday. Spiced tomato 🍅 and chicken 🐔 soup 🥣
Friday. Spinach and chicken salad.

Meal 2. Protein and carbohydrates.
Monday. Spiced pork loin w/ spiced brown rice.
Tuesday. Italian style tuna salad w/ fresh herbed and chilli couscous
Wednesday. Gym trition famous chilli con carne w/ cumin spiced sweet potato.
Thursday. Cajun chicken w/ brown rice
Friday. Beef burger w/ lemon zested and fresh herbed couscous

Meal 3. Protein and vegetable
Monday. Pork loin w/ mixed greens
Tuesday. Chilli spiced turkey burger & mixed greens
Wednesday. Beef burger w/ mashed root veg and herbs
Thursday. Gym trition famous chilli con carne
Friday. Peri peri chicken w/ mixed veg

28/01/2023

If the New Year’s resolution hasn’t actully kicked in yet it’s fine.
Januarys a bad month.
Back to the grind.
Hardly motivated.
Not a cent in the bank.
get your act together now and get into us.
We supply you with all the meals to get you to your body goals asap.
Starting form €80 for complete plans or we can tailor to your budget or lifestyle.
Call 0852847004 or d.m us or Instagram

13/01/2023

13/01/2023

Low carb,fat loss meal plan starting Monday the 9th of January

Meal 🥘 1. High protein soup 🥣 or salad 🥗.
Monday. Cream of vegetable soup and chicken.
Tuesday. Root vegetable soup w/ chicken
Wednesday. Italian style tuna salad w/ red onion and herbs
Thursday. Spiced tomato 🍅 and chicken 🐔 soup 🥣
Friday. Spinach and chicken salad.

Meal 2. Protein and carbohydrates.
Monday. Spiced pork loin w/ spiced brown rice.
Tuesday. Italian style tuna salad w/ fresh herbed and chilli couscous
Wednesday. Gym trition famous chilli con carne w/ cumin spiced sweet potato.
Thursday. Cajun chicken w/ brown rice
Friday. Beef burger w/ lemon zested and fresh herbed couscous

Meal 3. Protein and vegetable
Monday. Pork loin w/ mixed greens
Tuesday. Chilli spiced turkey burger & mixed greens
Wednesday. Beef burger w/ mashed root veg and herbs
Thursday. Gym trition famous chilli con carne
Friday. Peri peri chicken w/ mixed veg