Little bird

Little bird Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little bird, 82 South Circular Road, Dublin.

🧘🏽Yoga Studio in Dublin 8
💕Slow, deep, nourishing yoga with highly experienced teachers in a supportive, friendly environment.
🕐 Open Mon-Sun

Check out all our channels and links for events:

https://linktr.ee/littlebirdyogadublin

This weekend’s workshops, led by a trio of incredibly experienced teachers, offer a wonderful opportunity to unwind, le...
20/07/2026

This weekend’s workshops, led by a trio of incredibly experienced teachers, offer a wonderful opportunity to unwind, learn, explore, and harness the powerful benefits of movement, mindfulness, asanas, and breathwork.

FASCIA & STRESS RELEASE with
Friday, 24 July | 7:30pm-9pm
The perfect end-of-week reset, this evening class draws on a unique multidisciplinary approach combining breathwork, slow, targeted movements, and foam rolling exercises specifically designed to hydrate and release the fascia (the intricate web of connective tissue that wraps around every muscle, bone and organ in your body). This is a gentle self-care practice that works with the body rather than pushing against it, unlocking deeply-held tension and helping to restore suppleness and fluidity of movement.
🌊

YOGA FOR HYPERMOBILITY with
Saturday, 25 July | 3pm-5pm
Whether you’ve been formally diagnosed with hEDS or you suspect you might be hypermobile, Fiona’s workshop on Saturday is for you! You will learn how hypermobility affects the joints and soft tissue and how to practice yoga in a way that truly supports your specific body type, shifting the focus away from « going deeper » toward greater stability, strength, and integration.
Props will be our best friends in this workshop; expect to be challenged, and to do familiar yoga poses in very different (hypermobile-specific) ways. This workshop is also ideal for yoga teachers or teachers-to-be who wish to expand their skillsets.
🧘‍♀️

KUNDALINI YOGA with
Sunday, 26 July | 3pm-5:30pm
This Kundalini practice uses a sequence of movements that helps you relate to stress differently, allowing the body to respond with more ease and flow instead of tension. It’s a powerful combination of dynamic sequences designed to move energy through the body, supporting both the nervous system and overall vitality. This practice will be a combination of yoga postures, breath work, meditations, and chants to uplift, energise, and relax.
🙏🏼

For more details please check our bio or visit our website www.little-bird.ie.

Join us this Saturday, 18 July (6pm-7:30pm) for our monthly TRE® (Tension & Trauma Releasing Exercises) workshop facilit...
15/07/2026

Join us this Saturday, 18 July (6pm-7:30pm) for our monthly TRE® (Tension & Trauma Releasing Exercises) workshop facilitated by the wonderful Sylvia .alchemyforest

TRE® is a method developed by Dr. David Berceli, based on trauma neurobiology, Stephen Porges’ polyvagal theory, and the approaches of Peter Levine and Gabor Maté. TRE® harnesses the body’s natural ability to self-regulate by triggering neurogenic tremors which allow tension & stress release and help the nervous system shift out of ‘fight-or-flight’ and into a relaxed ‘rest-and-digest’ state.
🙏🏼

What to expect:
🔹 Embodied meditation to begin – We will start with a brief grounding practice, helping us feel present in our bodies and surroundings.
🔹 Opening exercises – Gentle movements to activate the body and stretch tense areas, preparing it for neurogenic tremors.
🔹 Active TRE® Phase Alternated with Deep Relaxation – A safe and guided process to initiate neurogenic tremors, allowing the body to naturally release tension.
🔹 Final Integrative Meditation

For more details, please check link in our bio!

09/07/2026

We’ve got some lovely workshops and events happening at the studio this July!

Whether you are looking for an energising yoga flow, a gentle weekend reset, tools and tips to deepen your practice, an opportunity to connect, enjoy some quiet time, and recharge, we would love to see you!
💕
For more details please check links in our bio, visit our website, or drop us a line at [email protected].



.alchemyforest .dublin

If you are looking for a style of yoga that combines strength training + fluid movement + Breathwork + mindfulness, then...
06/07/2026

If you are looking for a style of yoga that combines strength training + fluid movement + Breathwork + mindfulness, then our Yoga Sculpt classes with the wonderful may be a great fit for you!
🧘🏾‍♂️

Yoga Sculpt incorporates light weights into traditional yoga sequences to help lengthen and strengthen all major muscle groups. It is a great way to imrpove functional strength and mobility while still enjoying the calming and meditative aspects of yoga.
The dynamic, energising flow is paired with upbeat music which helps sync breath with movement and boost focus and motivation (Anna’s carefully curated playlists add a special feel-good vibe!).
💕
Each class ends with a cooling-down sequence and a blissful final relaxation. The weights are optional and you can drop them any time.

Yoga Sculpt classes are every Friday (1pm-1:45pm) and once a month on Sundays (1:30pm-2:30pm).

There is something so special about the long summer evenings: the lingering daylight and the softening sky (with its hue...
01/07/2026

There is something so special about the long summer evenings: the lingering daylight and the softening sky (with its hues of gold, pink, and blue) gently inviting us to slow down, pause, and savouring life’s simple and wondrous joys. These magical, long evenings are a lovely time to roll out our mats, breathe deeply, be present, and let our bodies join nature’s quiet embrace of rest.
🌅
So for anyone looking to unwind, reset, and find grounding in stillness, we ‘ve got two wonderful events at the studio this weekend!

CANDLELIT RESTORATIVE with Maggie Dunne

Fri, 3 July | 7:30pm-9pm

Restorative yoga is a deeply relaxing practice that uses props like bolsters and blankets to fully support the body in passive poses for extended periods. The focus on long holds, mindfulness, and slow breathing helps melt away habitual tension in the muscles and joints, balancing the nervous system and preparing your body for more peaceful sleep
😴

CHARITY SOUND BATH: Sounds for Sinéad with Liam Oragh
Sat, 4 July | 6pm-7:30pm

Please join us this Saturday for a very special charity Sound Bath as we remember and honour Sinead O’Connor’s incredible legacy as an artist and activist! All proceeds from this event will be donated to TENI (Transgender Equality Network Ireland).

The Summer solstice is almost here, and we are looking forward to celebrating this special celestial pivot with a trio o...
16/06/2026

The Summer solstice is almost here, and we are looking forward to celebrating this special celestial pivot with a trio of wonderful events. Let’s make time to pause, take a deep breath, and nourish what brings light into our lives!

Women’s circle with Keire & Martina .dublin
Fri, 19 June | 7:30pm-9:30pm
These evening gatherings offer an opportunity to slow down, check in with ourselves, share (if one feels called to!), listen deeply, and connect with our inner sources of intuition, creativity, and wisdom.
💕

On Saturday, 20 June (6pm-7:30pm), Sylvia .alchemyforest will be facilitating a TRE® (Tension & Trauma Releasing Exercises) workshop. Explore and tap into the body’s natural mechanism for releasing stress and chronic tension through guided exercises, grounding, and meditation.
🧘🏾‍♂️

Restorative Yoga and Acupuncture with returns on Sunday, 21 June (3pm-5:30pm). This monthly afternoon practice is all about harnessing the healing benefits of deep relaxation through passive supported postures, slow gentle movemnets, guided meditation, and (optional) acupuncture.
🙏🏼

For more details, please check links in our bio!

Check out our new weekly classes!HATHA YOGA | Wednesdays, 7:30pm-8:30pmwith Aoife Moriarty This Hatha Yoga class offers...
09/06/2026

Check out our new weekly classes!

HATHA YOGA | Wednesdays, 7:30pm-8:30pm
with Aoife Moriarty

This Hatha Yoga class offers a gentle yet powerful practice with an emphasis on stability and somatic awareness through alignment, intelligent effort, and breath-led movement. The pace is unrushed: you will take time to explore each shape in your own body, creating a mindful space where you can release tension, build strength, move with intention, and find stillness in a busy world.
🧘🏾‍♂️

YOGA FOR BEGINNERS/IMPROVERS | Thursdays, 6:15pm-7:15pm (from June 18th)
with Elena & Raphael

This beginner/improver class is designed for those who wish to take their practice beyond introductory fundamentals and refine their understanding of alignment principles, build stamina and strength, and explore the relationship between breath and movement in more depth. The focus will be on anatomical awareness, moving mindfully between poses, and finding a rhythm that suits your body’s unique needs.

For more info , please check the yoga timetable link in our bio.

Slow down, reset, and recharge this weekend! We are offering two wonderful, immersive workshops designed to give your bo...
03/06/2026

Slow down, reset, and recharge this weekend! We are offering two wonderful, immersive workshops designed to give your body time to rest, release tension, and repair from within.
💕

CANDLELIT RESTORATIVE EVENING with Maggie Dunne
Fri, 5 June | 7:30pm-9pm

Restorative yoga is a deeply relaxing practice that uses props like bolsters and blankets to support the body in passive poses. The focus on long holds, stillness, and mindful breathing helps balance the nervous system, alleviating physical and mental stress and preparing your body for more peaceful sleep

SOUND BATH with Liam Oragh
Sat, 6 June | 6pm-7:30pm

A Sound bath uses resonant vibrations from singing bowls, gongs, chimes, and other instruments to induce deep meditative states. These soothing tones help shift brain waves from active states to slower, calming patterns, supporting physical and emotional well-being in a simple, yet profound way.

Read more and book via links in our bio!
For any queries, please email [email protected]

✨WEEKEND WORKSHOPS✨ We have two beautiful, unique workshops happening at the studio this weekend. 🕯️🌱 Voice Activation W...
19/05/2026

✨WEEKEND WORKSHOPS✨

We have two beautiful, unique workshops happening at the studio this weekend. 🕯️

🌱 Voice Activation Workshop with Lea on Saturday

Express, release, and PLAY!

This is not a singing lesson. It’s a journey to vocal freedom and emotional well-being. Lea will guide you through breathwork, somatic vocal releases, and chanting to quiet your inner critic and reconnect with your authentic expression 🦋

Beginners are very welcome. No singing experience required!

🌱 Restorative YogaSOMATICS & Yoga Nidra with Deirdre on Sunday

Soften out of doing and return to being. 😌

Unwind your nervous system with slow, intuitive somatic movement and restorative shapes. The studio will be infused with the grounding aroma of Palo Santo and calming lavender to hold you in a deeply restful space for a guided Yoga Nidra.

Suitable for all levels (not suitable for pregnant students).

Click the link in our bio to secure your spot, or drop us a DM if you have any questions!

Address

82 South Circular Road
Dublin
D08E4F1

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Wednesday 8am - 4am
Thursday 8am - 4am
Friday 8am - 4am
Saturday 9am - 4am
Sunday 9am - 4am

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