Adex Daily Meals

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01/06/2026

🙏 🙏 🙏

you agree? ££ding
01/06/2026

you agree?
££ding

new week everyone!
01/06/2026

new week everyone!

new week everyone!
01/06/2026

new week everyone!

new month everyone!As June begins, we commit our days, our work, our family, and our ways into Your loving hands. Be o...
01/06/2026

new month everyone!
As June begins, we commit our days, our work, our family, and our ways into Your loving hands. Be our light and our compass; show us the way we should go. Protect us and our loved ones from all harm, danger, and illness. Guard our hearts from anxiety and our minds from worry. When we face decisions, give us wisdom; when we feel weary, give us strength. Let Your peace, which surpasses all understanding, rule in our heart throughout this month. May Your presence be our constant companion, and may Your blessings follow us wherever we go.

31/05/2026

work can only be sustained and effective when paired with nutritious food. your body and mind simply cannot perform at their best without the right "building blocks" and energy supply

Nigeria's Forced Unity: 30th May in Remembrance of Biafra fallen hero's day: it's all thanks to ELOHIM for his interven...
31/05/2026



Nigeria's Forced Unity: 30th May in Remembrance of Biafra fallen hero's day: it's all thanks to ELOHIM for his intervention.

Today those Nigeria tribes in collaboration that unleashed the heartless genocidal war for starvation and kpaing against the innocent people including women and children of Igbo-Biafrans are kidnapping and kpaing themselves now.

The worst calamity and disasters coming upon Nigerians soon is unimaginably unlimited, if...

GOD@WORK.

The most dreadful punishment and crime against humanity is "Forced Unity".


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Sunday everyone! This poor principal of the school where bandits kidnapped over 40 pupils is still in the custody of t...
31/05/2026

Sunday everyone!


This poor principal of the school where bandits kidnapped over 40 pupils is still in the custody of the kidnappers, along with all the children. Videos showing how they are being punished are sent to social media on a daily basis. In this situation, should we still see anyone going to school in Nigeria, whether private or public? Should anyone still be campaigning in Nigeria? Do you think the Ojude Oba festival held 2 days ago should have taken place at all? Do you think it was humane for our president’s son and our celebrities to attend the occasion? This fight should be our fight — enough is enough. Say no to bad governance in Nigeria.

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This meal offers balanced nutrition: boiled eggs provide high-quality protein and essential vitamins and minerals, small...
30/05/2026

This meal offers balanced nutrition: boiled eggs provide high-quality protein and essential vitamins and minerals, small portions of coleslaw, beetroot-carrot mix, and tuna salad add fibre, antioxidants, and omega-3s for heart and immune support, while naan bread supplies carbohydrates for steady energy, together helping you stay full and maintain stable energy levels.
journey

Salt and sugar are essential to the body in small amounts, but excessive intake is harmful and can be life-threatening o...
29/05/2026

Salt and sugar are essential to the body in small amounts, but excessive intake is harmful and can be life-threatening over time or in large doses, damaging organs and causing fatal diseases.

Too Much Salt Is Dangerous:

Salt is sodium chloride. Sodium controls fluid balance, nerves, and muscles — but too much causes major damage.
Fluid overload & high blood pressure: Excess sodium pulls water into blood vessels, raising blood volume and pressure. This forces the heart to work harder and stiffens arteries.

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