NutrifuelIreland

NutrifuelIreland Ready made meals

01/06/2021

***Menu for next week ***

.. Breakfast..
Protein porridge
Kcal 320, carbs 32g, protein 14g, fat 5.0g

Granola with natural yogurt and blueberries
Kcal 344, carbs57g, protein 12g, fat 8.2g

Breakfast burrito, Turkey rasher, scrambled egg and sautéed veg in a wrap,
Kcal 350, carbs 50g, fat 11g, protein 18g

Tomato and spinach omelette
Kcal 402, carbs 57g, fats 21g, protein 24g

.. Lunch..
Wholemeal wrap with Cornation Chicken and spinach
Kcal 320, carbs 32g, fats 14g, protein 19g

Beef and vegetable soup
Kcal 178.1, carbs 36.4g, fats 2.1g, protein 8.7g

Mediterranean pasta salad with tuna
Kcal 419, carbs 20g, fats 21g, protein 37g

.. DINNER..
Lean beef lasagne with sweet potato wedges and steamed broccoli,
Kcal 484, carbs 68g, fats 9.1g, protein 37.4g

Chill con carne with wild rice
Kcal 533, carbs 60g, fats 20g, protein 10.1g

Asian Salmon with Chilli lime noodles
Kcal 478, carbs 34g, fat 17.3g, protein 35.4g

Thai green curry with basmati rice
Kcal 600, carbs 48g, fats 18g, protein 50g

Orders to be in by Friday 7 pm

Lunch and Dinner for 5 day's €40
Breakfast, lunch and dinner for 5 day's €60

Lunch and Dinner for 6 day's €48
Breakfast, lunch and dinner for 6 day's €72

27/05/2021

Next week menu

.. Breakfast..
Oaty blueberry pancakes
(kcal 344, protein 8.9g, carbs57.4g fat10.1g)

Granola with blueberries and natural yogurt
(kcal 344, carbs57g, protein 12g, fat8.2g)

Crustless quiche with smoked salmon and porridge bread
(kcal 310, carbs23g, protein 17g, fat14g)

.. Lunch..

Chicken burrito bowl
(335 kcal, carbs 29g, fat 11g, protein 29g)

Tuna, sweetcorn and spinach wrap
(248 kcal, carbs 23g, protein 27g, fat 5g)

Roast red pepper soup
(138 kcal, carbs 21g, fat 3g, protein 3g)

.. Dinners....

Chicken Curry with brown rice
(530 kcal, carbs 63g, fat 8g, protein 37g)

Turkey Burger and sweet potato mash and greens
( 480 kcal , carbs 20g, fat 16g, protein 32g)

Lean meatballs in a tomato sauce and penne pasta
( 580 kcals, carbs 73g, protein 17g, fat 10g)

19/05/2021

**MENU FOR NEXT WEEK**

3 meals a day for 5 day's €60
2 meals a day for 5 day's €40

3 meals a day for 6 day's €70
2 meals a day for 6 day's €48

Delivery Monday's and Thursday's

Pick 1 item from each to make up your day.

** BREAKFAST**
Granola with natural yogurt
(kcal 334g, carbs 5.7g, protein 12g)

Guilt free grill, (turkey sausage.turkey rasher, grilled tomato and egg muffin)
(kcal 290, carbs 5.7g, fat 10.9g, protein 16.9g)

Protein porridge with chia seeds
(kcal 304, carbs 43g, fat 8g, protein 26g)

** LUNCH **

Moroccan Carrot and Red Lentil soup.
(kcal 249, carbs 39g, fat 4g, protein 14g)

Pesto chicken with couscous and beetroot and feta salad
(Kcal 487. Carbs 32, fat 12g, protein 34g)

Falafel and Hummus Wrap
(Kcal 320. Carbs 50g, fat 9g, protein 12g)

**DINNER**

Honest Spice Bag,
(Kcal 460, carbs 48g, fat 17g, protein 30g)

Cottage Pie with sweet potato top and Steamed Veg,
(Kcal 355. Carbs 50g, fat 7g, protein 25g)

Chicken jalfrezi with pilau rice
(Kcal 640. Carbs 84g, fat 17g, protein 36g)

Beef and chorizo stew with sweet potato mash
(kcal 588, carbs 38g, fat 17g, protein 27g)

Orders in by Friday 6pm.

12/05/2021

* Next week's menu*

. Breakfast.
Granola with natural yogurt and blueberries
(kcal 344, carbs 57g, protein 12g, fat 8.2g)

Overnight oats
(kcal 389, carbs 37g, protein 14g, fat 24g)

Egg muffins, grilled tomato and soda bread
(kcal366, carbs 54.5g, protein 14.5g, fat 8.5g)

. Lunch.
Minestrone soup
(kcal 135, carbs 24g, protein 4.9g fat 4.3g)

Cajun style chicken salad
(kcal 300, carbs 14g, protein 44g, fat 7g)

Chicken tikka in a wholegrain wrap
(Kcal 418, carbs 61g, protein 8g, fat 17g)

. Dinner.
Spaghetti bolognese
(kcal 443, carbs 66g, protein 28g, fat 28g)

Jerk Chicken, Sweet potato wedges, greens with chilli yoghurt dressing
(kcal437, carbs 39g protein 57g, fat 4.5g)

Cod with lemon and parsley crust, summer greens and baby boiled potatoes,
(kcal 408, carbs 35g, protein 41.5g, fat9.3g)

Chicken chow mein
(kcal 582, carbs 66g, protein 54g, fat 9.5g)

LUNCH AND DINNER FOR 5 DAY'S €40

BREAKFAST LUNCH AND DINNER FOR 5 DAYS €60

Address

Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+353851162337

Website

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