021soulfood

021soulfood 🌱 The Healthy Food Hub 🌱
📍 📍
🍲 Honest Food 🍲
🥦 Plant focused ?

A very merry Christmas to all of our wonderful customers and friends who have supported us all year! 🎅Come try our new H...
23/12/2022

A very merry Christmas to all of our wonderful customers and friends who have supported us all year! 🎅

Come try our new Hot Buddha Bowl 😍 It is a comforting combo of brown rice and red lentils in a mildly spicy South Indian coconut and lemon sauce 🥥🍋
Served with sauteed spinach, cherry tomatoes, roasted sweet potatoes and feta cheese. Perfect for the festive weather 😉

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Looking for us? We’ve just popped inside out of the cold! Be sure to come down and say hello to us in our new location! ...
02/12/2022

Looking for us? We’ve just popped inside out of the cold! Be sure to come down and say hello to us in our new location! 🌱 (we’re just inside by the main side entrance)

Take a look at one of our Mini-bowls 😍 Did you know you can select a mixture of your favourite salads to put together as...
11/11/2022

Take a look at one of our Mini-bowls 😍 Did you know you can select a mixture of your favourite salads to put together as a side? 🌱
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Beetroot and carrot are a perfect combination, refreshing and nutritious🥕
Our cous cous is enriched with nuts and dried fruit, for a natural source of sweetness. Our hummus is creamy and smooth making it a perfect binding ingredient for our salad bowls! 🥗
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Happy Jazz Bank Holiday Weekend Cork 🎷🥳•Try out our new Kimchi & Beetroot Melter. We make our own version of kimchi wit...
30/10/2022

Happy Jazz Bank Holiday Weekend Cork 🎷🥳
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Try out our new Kimchi & Beetroot Melter. We make our own version of kimchi with ample ginger and gochujang Korean chilli paste for that authentic flavour ☺️
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Fermented for 10 days it is easily palatable for kimchi beginners. We add melted mozzarella and poached egg. Then beet and pear jam. And we have a full cycle of flavours. Sweet savory and above all gut healthy! 😍
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🌱 The Vegan Meatball Sub 🌱•The sub offers a generous portion of ciabatta with house spicy tomato sauce on one side and a...
21/10/2022

🌱 The Vegan Meatball Sub 🌱
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The sub offers a generous portion of ciabatta with house spicy tomato sauce on one side and a garlic aioli on the other 😍
The meatballs are made with soy protein and a mixture of herbs and spices akin to chorizo. The vegan mozzarella melts perfectly and covers them. Topped with mushrooms and fresh leaves 🍃
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It’s a must try this weekend! ☺️
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Have you tried our Granola Pot yet? 🌱•Made with Oats, Cashews, Sunflower Seeds and Lin Seeds, all slow roasted in Coconu...
14/10/2022

Have you tried our Granola Pot yet? 🌱
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Made with Oats, Cashews, Sunflower Seeds and Lin Seeds, all slow roasted in Coconut Oil and Maple Syrup 🍁
Sugar free and Vegan! 😍
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Topped with Greek Yogurt and Blueberry Compote 🫐
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Autumn is here and we celebrate it’s earthy flavours with our New Cheesy Squash and Beet sambo 🥪🤩•Squash is a nutritiona...
23/09/2022

Autumn is here and we celebrate it’s earthy flavours with our New Cheesy Squash and Beet sambo 🥪🤩
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Squash is a nutritional power packed vegetable 💪🏻 It is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
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Served on sourdough with roasted cashew pesto. Enjoy! ☺️
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Did you know you can get some Sweet Potato Wedges with your Avocado & Poached Eggs? 😍•The sweetness pairs perfectly with...
16/09/2022

Did you know you can get some Sweet Potato Wedges with your Avocado & Poached Eggs? 😍
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The sweetness pairs perfectly with our Vegan Lemon Hollandaise on the side! 🍋
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Have you tried one of our healthy energy drinks or kombucha? ✨ •Our Tenzing energy drink is purely powered by plants lik...
10/09/2022

Have you tried one of our healthy energy drinks or kombucha? ✨
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Our Tenzing energy drink is purely powered by plants like green coffee and açai to gave you a natural kick 🌱
And our Kombucha is home brewed in Co. Donegal only using the highest quality ingredients 😍
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Both 100% vegan and delicious with some Soul Food 🥘
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Need a new brunch favourite? 😍•Check out our Packed Sambo 🥪 - Filled with ⬇️ - Lemon Roasted Sweet Potato Wedges 🍠- A fr...
17/08/2022

Need a new brunch favourite? 😍
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Check out our Packed Sambo 🥪
- Filled with ⬇️
- Lemon Roasted Sweet Potato Wedges 🍠
- A fresh slice of feta cheese 🧀
- and with a side of Couscous ☺️
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Calling all tofu lovers 🥰•This tasteful recipe is quick & easy 🔥We blast the oven at 250 degrees and braise the tofu in ...
20/07/2022

Calling all tofu lovers 🥰
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This tasteful recipe is quick & easy 🔥We blast the oven at 250 degrees and braise the tofu in apple juice. This thanges the texture of the tofu making it silky smooth.
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call in today to try this interesting recipe 😍

Huevos Rancheros is calling your name ! 🤤•What’s in this dish ? aromatic tomato sauce , runny egg and topped with melte...
11/07/2022

Huevos Rancheros is calling your name ! 🤤
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What’s in this dish ? aromatic tomato sauce , runny egg and topped with melted cheese on fresh sourdough 🍳
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Call in to try , We are open all week 🔥

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Marina Market
Cork

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