021soulfood

021soulfood 🌱 The Healthy Food Hub 🌱
📍 📍
🍲 Honest Food 🍲
🥦 Plant focused ?

A very merry Christmas to all of our wonderful customers and friends who have supported us all year! 🎅Come try our new H...
23/12/2022

A very merry Christmas to all of our wonderful customers and friends who have supported us all year! 🎅

Come try our new Hot Buddha Bowl 😍 It is a comforting combo of brown rice and red lentils in a mildly spicy South Indian coconut and lemon sauce 🥥🍋
Served with sauteed spinach, cherry tomatoes, roasted sweet potatoes and feta cheese. Perfect for the festive weather 😉

❤️

Looking for us? We’ve just popped inside out of the cold! Be sure to come down and say hello to us in our new location! ...
02/12/2022

Looking for us? We’ve just popped inside out of the cold! Be sure to come down and say hello to us in our new location! 🌱 (we’re just inside by the main side entrance)

Take a look at one of our Mini-bowls 😍 Did you know you can select a mixture of your favourite salads to put together as...
11/11/2022

Take a look at one of our Mini-bowls 😍 Did you know you can select a mixture of your favourite salads to put together as a side? 🌱

Beetroot and carrot are a perfect combination, refreshing and nutritious🥕
Our cous cous is enriched with nuts and dried fruit, for a natural source of sweetness. Our hummus is creamy and smooth making it a perfect binding ingredient for our salad bowls! 🥗

Happy Jazz Bank Holiday Weekend  Cork 🎷🥳•Try out our new Kimchi & Beetroot Melter. We make our own version of kimchi wit...
30/10/2022

Happy Jazz Bank Holiday Weekend Cork 🎷🥳

Try out our new Kimchi & Beetroot Melter. We make our own version of kimchi with ample ginger and gochujang Korean chilli paste for that authentic flavour ☺️

Fermented for 10 days it is easily palatable for kimchi beginners. We add melted mozzarella and poached egg. Then beet and pear jam. And we have a full cycle of flavours. Sweet savory and above all gut healthy! 😍

🌱 The Vegan Meatball Sub 🌱•The sub offers a generous portion of ciabatta with house spicy tomato sauce on one side and a...
21/10/2022

🌱 The Vegan Meatball Sub 🌱

The sub offers a generous portion of ciabatta with house spicy tomato sauce on one side and a garlic aioli on the other 😍
The meatballs are made with soy protein and a mixture of herbs and spices akin to chorizo. The vegan mozzarella melts perfectly and covers them. Topped with mushrooms and fresh leaves 🍃

It’s a must try this weekend! ☺️

Have you tried our Granola Pot yet? 🌱•Made with Oats, Cashews, Sunflower Seeds and Lin Seeds, all slow roasted in Coconu...
14/10/2022

Have you tried our Granola Pot yet? 🌱

Made with Oats, Cashews, Sunflower Seeds and Lin Seeds, all slow roasted in Coconut Oil and Maple Syrup 🍁
Sugar free and Vegan! 😍

Topped with Greek Yogurt and Blueberry Compote 🫐

Autumn is here and we celebrate it’s earthy flavours with our New Cheesy Squash and Beet sambo 🥪🤩•Squash is a nutritiona...
23/09/2022

Autumn is here and we celebrate it’s earthy flavours with our New Cheesy Squash and Beet sambo 🥪🤩

Squash is a nutritional power packed vegetable 💪🏻 It is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

Served on sourdough with roasted cashew pesto. Enjoy! ☺️

Did you know you can get some Sweet Potato Wedges with your Avocado & Poached Eggs? 😍•The sweetness pairs perfectly with...
16/09/2022

Did you know you can get some Sweet Potato Wedges with your Avocado & Poached Eggs? 😍

The sweetness pairs perfectly with our Vegan Lemon Hollandaise on the side! 🍋

Have you tried one of our healthy energy drinks or kombucha? ✨ •Our Tenzing energy drink is purely powered by plants lik...
10/09/2022

Have you tried one of our healthy energy drinks or kombucha? ✨

Our Tenzing energy drink is purely powered by plants like green coffee and açai to gave you a natural kick 🌱
And our Kombucha is home brewed in Co. Donegal only using the highest quality ingredients 😍

Both 100% vegan and delicious with some Soul Food 🥘

Need a new brunch favourite? 😍•Check out our Packed Sambo 🥪 - Filled with ⬇️ - Lemon Roasted Sweet Potato Wedges 🍠- A fr...
17/08/2022

Need a new brunch favourite? 😍

Check out our Packed Sambo 🥪
- Filled with ⬇️
- Lemon Roasted Sweet Potato Wedges 🍠
- A fresh slice of feta cheese 🧀
- and with a side of Couscous ☺️

Calling all tofu lovers 🥰•This tasteful recipe is quick & easy 🔥We blast the oven at 250 degrees and braise the tofu in ...
20/07/2022

Calling all tofu lovers 🥰

This tasteful recipe is quick & easy 🔥We blast the oven at 250 degrees and braise the tofu in apple juice. This thanges the texture of the tofu making it silky smooth.

call in today to try this interesting recipe 😍

Huevos Rancheros is calling your name !  🤤•What’s in this dish ? aromatic tomato sauce , runny egg and topped with melte...
11/07/2022

Huevos Rancheros is calling your name ! 🤤

What’s in this dish ? aromatic tomato sauce , runny egg and topped with melted cheese on fresh sourdough 🍳

Call in to try , We are open all week 🔥

Address

Marina Market
Cork

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