10/09/2026
Looking for a gentle way to move, breathe and feel better? 🌿
Tai Chi & Qigong Classes for Beginners in Abbeyleix Abbeyleix
Tai Chi is a form of Chinese martial art, while Qigong has deep roots in traditional Chinese medicine. Together, they combine gentle, mindful movement and breathwork to develop strength and stamina, while supporting physical wellbeing, inner calm, flexibility, balance and a greater sense of groundedness.
🟢Suitable for beginners
🟢Build strength & stamina
🟢Improve balance & flexibility
🟢Promote calm & wellbeing
🟢Friendly & supportive classes
🟢No experience necessary
Small movements. Big benefits.
📞 For further details, contact Richard O’Connell on 086 8175361
All are welcome. 🌿