Seger Waras

Seger Waras www.segerwaras.co.id / [email protected] About The Company
Seger Waras was built by five college
students, consist with four woman and one
man.

Missions of Sègèr Waras are make Indonesian aware to consume a healthy food with friendly price, guarantee customer satisfaction improve quality every food in the menu so it can be good affect customer's health. Missions of Sègèr Waras are make Indonesian aware to consume a healthy
food with friendly price, guarantee customer satisfaction by providing fresh and healthy food, improve quality every

food in the menu so it can be good affect customer's health, maintain consistency in service as well as possible by paying attention to customer
satisfaction also become a company that can compete both nationally and internationally. This idea came from our only man in the group, who had a great vision about making people take care on what their consume. With the help of his ally, they create some inovation of foods or drinks just like in modern resto, yet still put the traditional and fresh ingredients. Our healthy menus are Spinach Burger, Peria Chips, Tempe Steak, Ginger Kombucha, Beetroot Brownies, etc. As a company that supports a healthy lifestyle, seger waras provides healthy food and drink products. Our cover Facebook account means that a healthy lifestyle is essential for creating a healthy body. With exercise and consume healthy food, we can maintain the health of our bodies also make our happy life. "We can't live forever on this way, somebody needs to make a big move, make innovations, and change the mindset of people." Mohammad Risky
CEO of Sègèr Waras Company

Contact Media
Sègèr Waras
Kapten Tendean Street No. 13A
Madiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id

Seger Waras CompanyPresent, Healthy Menu Competition 2021- Make a healthy menu creation consisting of Main Course, Snack...
15/02/2021

Seger Waras Company
Present,

Healthy Menu Competition 2021

- Make a healthy menu creation consisting of Main Course, Snack or Dessert, and Drinks.
- The maximum of video duration is 10 minutes.
- Upload that video on YouTube, and make it as creative as possible.
- Add your recipes or any necessary descriptions, and put the hashtags

Get a 500k rupiah prize, and your menu creation will be the added on Seger Waras Company's Menu

Deadline: 1st March 2021
FREE REGISTRATION

Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

On 14th February, OK-JEK gives the emblem and announced Seger Waras is a 5-star high-rate restaurant in partnership with...
15/02/2021

On 14th February, OK-JEK gives the emblem and announced Seger Waras is a 5-star high-rate restaurant in partnership with OK-FOOD.
By this achievement, Sègèr Waras will commit to improve the quality of the product and also provide the best services for our beloved customers.

We also thank you for customers who supporting us and entrusting our products until now.

Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

Based on the statement of the Madiun City Government (Pemkot) issued Madiun Mayor's Instruction Number 1 of 2021 concern...
15/02/2021

Based on the statement of the Madiun City Government (Pemkot) issued Madiun Mayor's Instruction Number 1 of 2021 concerning Implementation of the Limitation Community Activities (PPKM) to Control the Spread of Covid-19. This instruction follows up on the Decree of the Governor of East Java Number 188/7 / KPTS / 013/2021 concerning Implementation of the Limitation Community Activities (PPKM) to Control the Spread of Covid-19.

On this occasion, the CEO of Seger Waras, Mohammad Risky, also continues to support efforts to prevent the spread of Covid-19 by always complying with applicable health protocols, and never forget to guarantee the quality of the food served to keep it healthy and hygienic. Customer satisfaction and health are things that the company really prioritizes.




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

"Healthy living is important." We often hear these words, but not many people know the meanings. Our cover Facebook acco...
15/02/2021

"Healthy living is important."
We often hear these words, but not many people know the meanings.

Our cover Facebook account means that a healthy lifestyle is essential for creating a healthy body. With exercise and consume healthy food, we can maintain the health of our bodies also make our happy life.

Save your lifestyle.
Save your health.
Save your heart.

~Seger Waras


Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

Did you know these herbal plant are from Indonesia?So far, we often find these herbal plant in cosmetic products. Someti...
14/02/2021

Did you know these herbal plant are from Indonesia?
So far, we often find these herbal plant in cosmetic products. Sometimes we think that these herbal plant comes from abroad. In fact, these plant is an Indonesian herbal that is easy to find. Not only good for the skin, these herbal plant is also beneficial for health if consumed properly.

•Aloe Vera (Lidah Buaya)
We often find this herbal plant in various beauty products or food. However, sometimes we think that this herbal plants comes from abroad. In fact, this plant is a one of Indonesian flora which is rich of benefits. The gel of aloe vera contains most of the beneficial bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants. It keeps your skin clear and hydrated. For body, it lowers blood sugar levels, reduces constipation and dental plaque, etc. You can enjoy the benefits of aloe vera in the form of cosmetics or processed dishes such as aloe vera smoothies, nata de aloe vera, aloe vera soup, and many more.

•Moringa (Daun Kelor)
Nowadays, moringa was hypening because of its benefits that are claimed useful for skin. However, there are many people who don't know that moringa is herbal plant from Indonesia and easy to find. Either from beneficial for beauty, Moringa is also beneficial for health such as, reduce cholesterol and blood sugar, rich antioxidants, and as an anti-cancer. Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids. This herbal plant is also easily processed into delicious dishes such as Moringa soup, salad, juice, or jamu.

•Hibiscus (Kembang Sepatu)
This beautiful flower has long been used in ingredients for cosmetic. We can find this flower everywhere because it can grow well and easily in sub-tropic area like Indonesia. On the other side, hibiscus are useful for health. Some of its benefits are could help fight bacteria, prevent cancer, and many more. Hibiscus extract increased the number of antioxidant enzymes and reduced the harmful effects of free radicals by up to 92%.
Hibiscus can also served in herbal tea which is certainly fresh and healthy.

•Centella Asiatica (Pegagan)
Centella asiatica aka Gotu Kola has a variety of benefits for the body. It is used to repair nervous tissue due to spinal injury, neuromuscular disorders, and to increase general brain function and memory. In Indonesia, Centella Asiatica aka Pegagan used for wound medicine or consumed as fresh vegetables and juice. Centella Asiatica also used in skin treatments for a wide spectrum of skin conditions. Centella Asiatica has been reported to contain about 87.7% moisture, 5.4% insoluble dietary fiber, and 0.49% soluble dietary fiber, and 17.0 mg/100 g phosphorus, 14.9 mg/100 g iron, and 107.8 mg of sodium mg/100 g sodium.




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

How to start eating healthyTips to start with (for beginners)Step 1 : Set a limit, not a ban.First things, first - this ...
13/02/2021

How to start eating healthy
Tips to start with (for beginners)

Step 1 : Set a limit, not a ban.
First things, first - this is not a diet or punishment. Start small. Don't ban everything bad from your diet. Set a limit for one thing the first week and then work yourself up.

Step 2 : Clean out.
Clean your pantry and your fridge. Schedule 2 hours and go through everything! This step will actually engage you in the process even more and you'll realize - you're really gonna do this. Start fresh and clean.

Step 3 : Time to meet new foods.
When shopping, stay away (as much as possible) from the processed food section(s) and don't go grocery shopping hungry!

Step 4 : Start cooking.
Cooking for yourself is healthier and it's way less expensive. But when you first start cooking healthy, it will probably be scary. What if you don't like it?

Truth is : Nobody knows what you'll like and what you won't like. But you have to try for yourself.




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

Healthy lifestyle is an important thing that most-needed in this pandemic era. There are many ways to do healthy lifesty...
13/02/2021

Healthy lifestyle is an important thing that most-needed in this pandemic era. There are many ways to do healthy lifestyle such as sports, consume healthy food, not smoking, and many more. However, the desire to live healthy sometimes is not balance with our spirit that up and down. Here are some recommended movies to inspire your day to live healthy

- Imperfect || 2019
Imperfect is a romantic movie from the director, Ernest Prakarsa. Imperfect tells about Rara (Jessica Milla), who didn't care with people thougt about her weight. However, things changes when her boss (Dion Wiyoko) asks her to improve her appearance if she wants to be a manager in his company. Her effort to get ideal weight and her healthy lifestyle are deserve to implement.
This movie is inspiring us especially for teenager who feel insecure with themselves

- To the bone || 2017
Ellen(Lily Collins), who is increasingly losing weight because of severe anorexia, and her situation is so bad she has to be admitted to a rehab to avert certain death. It happens because her obsessed to becomes beauty. She thinks that beauty is a thin body and tall. Luckily, Dr. Beckham (Keanu Reeves) helps her to survive by psychology method.
To the Bone (2017) is able to reveal that eating is an effort to survive. Through Ellen's figure, women have rights over their bodies. In addition, women can also reject all constructions carried out by the beauty industry and the mass media.

- Beautiful boy || 2018
Nic sheff (Timothee Chalamet) is a teenager who seems have it all with good grades and being an actor, artist, athlete and editor of the school newspaper. But, behind of his perfect life, he's addict with drugs, heroine, alcohol and methamphetamine because of promiscuity. Her Father, David Sheff (Steve Carell), try hard to save his son's life from his drug addiction.
This movie taught us to avoid all of kinds of drugs if we want to always live healthy and safe.

-The game changer || 2018
Realeased in early 2018, this documenter movie, The Game Changers, produced by Jackie Chan, Arnold Schwarzenegger, and Jame Cameron told stories about some athletes who changes their diet-style from eat meat to vegan and than gives an extensive overview of the benefits of plant-based diets. This movie is focuses to an ex-athlete of UFC, James Wilks which researching the benefits of plant-based diets to speed up the process of injury recovery.
It's not just make athletes stronger, plant-based diets are maximized body organs performance and prevent diseases such as strokes and heart attacks

- Good Doctor || 2013
Good Doctor (Hangul: 굿 닥터) is a korean drama-seri that told about Park Shi-On (Joo Won), a man who wants to be a pediatric surgeon. Good Doctor received attention from Korean drama fans because telling the main character with an autism spectrum disorder. He is diagnosed with savant syndrome, part of the autism spectrum. He has genius intellectual ability and spatial skills although he has an emotional level like 10 years-old child. This drama also won the best drama award from the 2014 Baeksang Arts Awards. The Good Doctor series was also adapted in the American and Japanese versions with the same name.
This drama is very appropriate for those who are like drama with medical&health genre.




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

This is a healthy cooking method that you can use as a guide! Food ingredients that are rich nutrients can be changed u...
13/02/2021

This is a healthy cooking method that you can use as a guide!

Food ingredients that are rich nutrients can be changed unhealthy foods if that are cooked the wrong way. Even though there are ways to process delicious food but still healthy. Perhaps this is why adherents of a raw food believe the best way to serve food is not to cook it. However, research shows that most foods will be more nutritious after cooking, such as carrots, spinach, and tomatoes. These healthy cooking tips will help you get the most nutrition from foods:
- Cutting vegetables into small pieces and exposing them to air before cooking may result in loss of vitamins
- Wash your rice with minimum water and cook in just sufficient amounts so that all water is absorbed and no nutrients with excess water get discarded
- Excessive heating of milk may be undesirable since lactose (natural milk sugars) reacts with proteins in the milk and reduces the protein quality besides causing browning of the milk
- Don’t use the same oil for refrying foods and always be careful when you consume fried foods outside you never know how many times the oil has been re-used.
- Steaming vegetables is a healthier cooking option than boiling, since contact with water during cooking removes water-soluble nutrients from food which leach out of the food into the water. Then if you must boil, don’t throw away the boiling water, but use it in some other way, like kneading dough or add to a curry
- Bioavailability of lycopene improves with cooking and presence of fat in the diet improves its absorption in the body.
- Adding sprouts in every dish can increase the content of B vitamins and iron in the body.




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

16 healthy habits• Connect with nature• Drink water in the morning• Eat breakfast• Start a gratitude practice• Stand up ...
13/02/2021

16 healthy habits
• Connect with nature
• Drink water in the morning
• Eat breakfast
• Start a gratitude practice
• Stand up early
• Bed same time each night
• Take regular phone breaks
• Eat seeds
• Cook meals regularly
• Read daily
• Take your vitamins
• Take micro vacations
• 10 minutes of meditation
• Make self care a priority
• Simplify your life
• Exercise same time everyday




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

Did you know?????•Turmeric Drink for Your Health•What's your favorite drink? A cup of milk, coffee, or tea? But relaxing...
13/02/2021

Did you know?????

•Turmeric Drink for Your Health•

What's your favorite drink? A cup of milk, coffee, or tea? But relaxing with a cup of Tumeric drink is a good thing to try. The unique taste of this drink can make you addicted and has many health benefits.

Turmeric has an effective ingredient called curcumin which has an important role in maintaining immunity, preventing Alzheimer's and cancer. It has many health benefits, right?

So instead of consuming the drink with substances that can harm your body.
Let's start consuming the delicious and healthy drink.

•Moringa Soup: Miracle soup that's full of benefits•

Many people still don't know about the fact that moringa has many health benefits. The World Health Organization (WHO) calls this plant a 'miracle tree'. Moringa can be used to prevent dangerous diseases until beauty treatments.

Moringa soup is one of the right menu choices when visiting Seger Waras restaurant. You can enjoy delicious soup that has many health benefits. According to research, moringa is very effective in treating rheumatism, anti-cancer until prevents aging.

That's why we call this menu miracle soup.
At an affordable price, you can get many health benefits.




Contact Media
Sègèr Waras
Kapten Tendean Street 13AMadiun, 1010
Indonesia
0351-74851769
Web: www.segerwaras.co.id
Email: [email protected]

Address

Jalan Ciliwung III No. 43
Madiun

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+6235174851769

Website

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