09/09/2026
SUNRISE QI GONG DETOX FLOW - Saturdays & Sundays 6.30- 7.30am with Sysca.
60-Minute energising movement and breath practice, high up on our beautiful wooden deck taking in the glow of the sun as it rises over the Lombok sea.
Awaken with the dawn sun and align with your body’s natural cleansing rhythm.
Saturdays & Sundays
6.30am - 7.30am
150k
This gentle yet energizing 60-minute class combines Qi Gong Detox Flow, Meridian Tapping, and Breathwork to help you release stagnation, boost circulation, and cultivate vibrant energy for the day ahead.
We begin with a flowing Qi Gong sequence featuring rhythmic bouncing, twisting, swinging, and spiraling movements designed to stimulate the lymphatic system, awaken Qi, and encourage the body’s natural detoxification processes.
Next, we move into Meridian Tapping, a traditional Taoist and TCM-inspired practice that activates key energy pathways associated with the Lung, Heart, Spleen, Stomach, and Kidney meridians. This simple yet powerful technique helps improve circulation, clear energetic blockages, and restore balance throughout the body.
The session concludes with mindful breathing exercises to calm the nervous system, deepen body awareness, and leave you feeling centered, refreshed, and energized.
Benefits
• Stimulates lymphatic flow and circulation
• Supports the body’s natural detoxification process
• Awakens and moves stagnant Qi
• Enhances energy, vitality, and mental clarity
• Supports immune and digestive health
• Reduces stress and tension stored in the body
• Promotes emotional balance and inner calm
• Creates a grounded and focused start to the day
Perfect for all levels.
No experience necessary. Simply come as you are, breathe deeply, move mindfully, and begin your day feeling lighter, clearer, and more alive.
“Start your day with intention.Move you Qi. Awaken your vitality.”
