Fete Up 饗量

Fete Up 饗量 Serving healthy and balanced meal that one can enjoy with every single bite. When it comes down to healthy eating, everyone has an opinion.

Living in a culinary capital like Hong Kong, we understand the difficulties in finding healthy and well balanced meals that is not only tasty, but also reasonably priced. At Fete Up, we believe in minimising food wastage instead of cutting cost on food ingredients. All our meal portions consist of a good combination of carbohydrates, protein and fats that are important for maintaining good health and help us feel our best.

Your body carries you through every workout, every long day, every challenge you face. It heals. It adapts. It grows str...
02/10/2026

Your body carries you through every workout, every long day, every challenge you face.

It heals. It adapts. It grows stronger.

The least we can do is give it what it needs to thrive:

🥗 Balanced meals
💧 Proper hydration
🚶‍♀️ Daily movement
😴 Quality rest

What’s one way you’re fuelling your body well today?

📍 Fete Up, Basehall | Causeway Bay

Did you know your protein needs change as you age? It’s true — and most of us don’t think about it. In your 20s and 30s...
29/09/2026

Did you know your protein needs change as you age?

It’s true — and most of us don’t think about it.

In your 20s and 30s: Protein helps you build muscle, stay energised, and recover from workouts.

In your 40s: Muscle starts to decline naturally. Protein helps you hold onto your strength and stay satisfied after meals.

In your 50s and 60s: Protein becomes even more important — for heart health, bone density, and staying strong and independent.

No matter your age, protein matters. Every meal. Every day.

We give you the right portion — in 9 different ways.

📍Fete Up, Basehall | Causeway Bay

There’s no finish line. No “I’ll be healthy by summer.” No “I just need to get through this 30-day challenge.”Health is ...
24/09/2026

There’s no finish line. No “I’ll be healthy by summer.” No “I just need to get through this 30-day challenge.”

Health is something you build — slowly, consistently, and kindly.

Some days you’ll feel unstoppable.
Some days you’ll just do your best.
Both are part of the journey.

What matters isn’t how fast you get there.
It’s that you keep showing up for yourself. 💚

📍 Fete Up, Basehall | Causeway Bay

Why pumpkin belongs in your post-workout meal?It’s not just for pies. Pumpkin is a powerhouse for recovery — and here’s ...
22/09/2026

Why pumpkin belongs in your post-workout meal?

It’s not just for pies. Pumpkin is a powerhouse for recovery — and here’s why:

1. Keeps you satiated 🍽️
Rich in fibre, which slows digestion and keeps you feeling full longer. Perfect for a post-workout meal that holds you over without weighing you down.

2. Restores electrolytes ⚡
Pumpkin is packed with potassium — ounce for ounce, it actually has more than a banana. This helps replenish what you lose through sweat, preventing cramps and supporting muscle function.

3. Reduces inflammation 🛡️
Pumpkin contains antioxidants like beta-carotene and vitamin C, which help calm inflammation and support faster muscle recovery after a tough session.

4. Contains L-citrulline 💥
Here’s the game-changer: pumpkin naturally contains L-citrulline, the same amino acid found in many pre-workout drinks. L-citrulline helps improve blood flow and reduce muscle soreness after exercise — so you can bounce back faster.

Every bite supports your recovery.

📍 Fete Up, Basehall | Causeway Bay

“Small steps. Big results. Sustainable changes.” That’s how real health happens.Not with extreme diets.Not with 30-day c...
17/09/2026

“Small steps. Big results. Sustainable changes.”

That’s how real health happens.

Not with extreme diets.
Not with 30-day challenges.
Not with punishing routines.

But with small, consistent choices — repeated over time:

Choosing a balanced meal — most days
Drinking water — most days
Moving your body — most days
Getting enough sleep — most days

One small step won’t change everything.
But a hundred small steps? They change your life.

Start small. Stay consistent. Watch what happens.

📍 Fete Up, Basehall | Causeway Bay

Ever heard “eat the rainbow”? 🌈This box actually does it.The Fete Garden contains 5 colours of vegetables — each one bri...
15/09/2026

Ever heard “eat the rainbow”? 🌈

This box actually does it.

The Fete Garden contains 5 colours of vegetables — each one bringing its own unique nutrients to your plate:

🟠 Orange (Pumpkin) — Vitamin A for immunity and eye health
🟢 Green (Mixed salad) — Hydration and vitamins
🔴 Red (Beetroot) — Antioxidants for your cells
🟡 Yellow (Carrot) — Beta-carotene for skin and vision
⚪ White (Cauliflower) — Vitamin C and fibre

Plus plant protein from mixed beans, healthy fats from walnuts, and a bright balsamic yuzu finish.

225 kcal | 33.6g carbs | 11.4g protein | 5g fats

Low-fat. Nutrient-dense. Vibrant. Delicious. That’s Fete Garden. 💚

📍 Fete Up, Basehall | Causeway Bay

When was the last time you ate something that truly made you feel good? 🤔Not just tasted good — but made you feel nouris...
12/09/2026

When was the last time you ate something that truly made you feel good? 🤔

Not just tasted good — but made you feel nourished, energised, and satisfied?

That’s what eating like you love yourself looks like.

✅ Choosing balanced meals that fuel you
✅ Enjoying every bite without guilt
✅ Showing up for yourself consistently

It’s not about being perfect. It’s about being kind to yourself — one meal at a time.

📍 Fete Up, Badehall | Causeway Bay

The bag stays on the chair. You’ll deal with it tomorrow. Right now, there’s only one thing that matters—dinner. No cook...
10/09/2026

The bag stays on the chair.
You’ll deal with it tomorrow.

Right now, there’s only one thing that matters—dinner.
No cooking. No washing up. No decisions.
Just you, your box, and whatever’s on TV.

This is the moment you earned today. You showed up at work. You survived the commute. You made it home.
Now fuel yourself properly. You deserve it.

📍Fete Up, Basehall | Causeway Bay

The Beef Up — for when you want something premium, bold, and balanced. This box is proof that indulgence and nutrition c...
08/09/2026

The Beef Up — for when you want something premium, bold, and balanced.

This box is proof that indulgence and nutrition can live on the same plate.

Here’s what’s in it and why:

🥩 Sous vide wagyu tenderloin — premium, lean, buttery-tender, packed with protein and iron
🍚 Coconut rice — fragrant, creamy, with mustard seeds, shallots, and curry leaves
🥦 Broccoli with vegan XO sauce — smoky, savoury, umami-packed, made with enoki mushroom
🇰🇷 Kimchi coleslaw — tangy, crunchy, and gut-friendly
🥗 Beetroot & carrot salad in blueberry sauce — sweet, earthy, vibrant, packed with antioxidants
🥩 Yakiniku sauce — sweet, savoury, smoky, the perfect finish

Premium ingredients. Bold flavours. Zero guilt. That’s the Fete Up way.

📍 Fete Up, Basehall | Causeway Bay

This is everything we believe in.One “perfect” salad won’t transform you.One indulgent meal won’t ruin you.But showing u...
05/09/2026

This is everything we believe in.

One “perfect” salad won’t transform you.
One indulgent meal won’t ruin you.

But showing up for yourself — again and again — with balanced, nourishing, delicious meals?
That changes everything.

It’s not about being perfect.
It’s about being consistent.

And we’re here to make that easier. Every single day.

📍 Fete Up, Basehall | Causeway Bay

Address

LG/F, Jardine House, Connaught Road
Central & Western District
00000

Opening Hours

Monday 11:30 - 15:30
17:30 - 19:30
Tuesday 11:30 - 15:30
17:30 - 19:30
Wednesday 11:30 - 15:30
17:30 - 19:30
Thursday 11:30 - 15:30
17:30 - 19:30
Friday 11:30 - 15:30
17:30 - 19:30

Website

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