TZ is a very popular food from the 3 Northern Ghana (Northern Region, Upper East Region & Upper West Region) that is catching up gradually with all others in Ghana. Tubaani- boiled bean cake with fried stew or dry pepper popularly call Yaaji with hot oil. It is also called moimoi in Nigeria. AYOYO (Green Leafy Soup) –Ayoyo is green leafy vegetable, its botanical name is Molokhia and it is a low ca
lorie vegetable which can help you flatten your tummy and loose some weight. Nutritional Information
The green leaves contain almost all of the nutrients needed by humans and are high in antioxidant property, primarily in the form of Vitamin E. These antioxidants combine with free radicals that cause health problems like arthritis, hardening of arteries, heart and kidney ailments and inhibit the harmful and destructive effects of these radicals. Ayoyo leaves pack the antioxidant trio of Vitamins A, C and E which fend off free radicals thereby protecting the body from degenerative diseases. The ACE vitamins also happen to be the most beautifying vitamins, increasing collagen production to keep the skin firm and young-looking. This is why most people belief that Ayoyo was Cleopatra’s beauty secret
- Vitamin A, aids in repairing the body’s cells and improves eyesight
- Vitamin C improves circulation and helps lower the risk of eye disorders
- Vitamin E slows down the aches and pains associated with aging and increases stamina
- Calcium contributes to strong teeth and bones.
