BELS Catering Service

20/04/2026

Happy birtday Ewura

02/09/2024

Keep moving
Keep pushing

31/03/2023

Source:
https://twitter.com/center_getfit/status/1641454601466703872?t=E2KbVvUE7ytguLvyxZDnPw&s=08

20/03/2023

Did you know the English name for Alasa is African Star fruit?

Here are some health benefits
African star apples are a rich source of natural antioxidants such as flavonoids and vitamin E, C, and A.
They prevent oxidative damage of cells and promote heart health

Source: https://www.webmd.com/diet/benefits-of-african-star-apple #:~:text=African%20star%20apples%20are%20a,that%20help%20fight%20heart%20disease.

15/03/2023

Remember Avocado (Pear) is in season so let's eat more

14/03/2023

Avocado (Pear)
Perhaps an avocado-a-day can help keep the brain doc at bay. People who ate avocado daily for six months saw a significant boost in working memory and problem-solving efficiency, a study in the journal Nutrients found. The investigators attributed the benefit to the high bioavailable levels of the antioxidant lutein in the creamy fruit, which, after eating, is incorporated into our brains.

Note: It's in season so let's eat more

Source:
https://www.everydayhealth.com/diet-nutrition/the-best-foods-for-a-healthy-brain/

14/03/2023

09/02/2023

Did you know🤔...

The English word samosa derives from Hindi word 'samosa' traceable to the Middle Persian word sanbosag 'triangular pastry'.

Source: Wikipedia

26/10/2022

Another excellent wedding cake 🎂

29/12/2021

Cake benefits

Gives you energy💪
Besides the milk 🥛 and eggs 🥚, flour⏳ and sugar🍬 are the main ingredients in cake, which are excellent sources for carbohydrates , which do provide your body, brain, and muscles with energy.

14/11/2021

A Simple 50th birthday cake 🎂