HQ Catering

HQ Catering OFF THE OLD WINNEBA ROAD. 100 YARDS FROM KORLE GONNO BEACH We cater for all your catering needs from your office to your events.

Bar and Restaurant (breakfast - Dinner)

The Gas of the GreaterAccra Region calls it "Aluguin-tuguin" but its universally known as SOURSOP. how do u call it in y...
18/11/2012

The Gas of the GreaterAccra Region calls it "Aluguin-tuguin" but its universally known as SOURSOP. how do u call it in your own language

MANAGEMENT OF HQ WISHES THE FAMILY OF H.E. ALHAJI ALUI MAHAMA AND EVERY GHANAIAN OUR HEART FELT CONDOLENCES ON THE PASSI...
17/11/2012

MANAGEMENT OF HQ WISHES THE FAMILY OF H.E. ALHAJI ALUI MAHAMA AND EVERY GHANAIAN OUR HEART FELT CONDOLENCES ON THE PASSING UNTO GLORY OF AN ILLUSTRIOUS LEADER.
H.E. EX-VICE PRESIDENT OF THE REPUBLIC OF GHANA ALHAJI ALUI MAHAMA REST IN PERFECT PEACE

14/11/2012

UNBELIEVABLE FACTS ABOUT THE BANANA PEEL:
A lot of people love bananas and have discovered that they make a great “in-between-meals” snack. Bananas are sweet, have enough bulk to make you feel full (at least temporarily), and can give you a little burst of energy without the blood sugar crash associated with baked goods like cookies or muffins.

After you eat that banana, here’s one health tip though: don’t be so quick to toss the peel in the compost. Why? Believe it or not, banana peels — just like many other fruit peels — contain a lot of healthful nutrients. This is likely why many primates eat bananas, peel and all. Many humans also follow suit, although here in Ghana, most of us toss banana peels out.

Banana peel is rich in potassium and contains much more soluble and insoluble fiber than the fruit’s flesh. All this dietary fiber promotes better digestion and bowel movements and could even reduce blood cholesterol levels. Banana peel also contains an antioxidant called lutein, which could protect and boost the health of your eyes. And, last but not least, banana peels contain a mood-boosting substance called tryptophan.
The unripe banana peel have higher antioxidant potency than ripe peel.
So how do you eat a banana peel? Do you just start chewing? Of course, banana peels can be eaten raw, although they are a bit tough and don’t have the same great taste as the actual banana. Instead, you may want to boil the peel for 10 minutes or so before eating it and then put it in the juicer. In Asian countries, banana peels are often fried and served as a delicacy.

14/11/2012

HOW TO PREPARE BANANA BREAD

Ingredients:
1 cup banana, mashed
1 cup sugar
2 pieces raw eggs
1/2 cup cooking oil
1 tsp teaspoon salt
1 tsp vanilla essence
1 1/2 cups all purpose flour
1 tsp baking soda

Directions
1. Combine all the dry ingredients starting with the flour, sugar, salt, and baking soda.
2. Mix the dry ingredients thoroughly until everything is evenly distributed.
3. Add the other ingredients (eggs, mashed bananas, cooking oil, vanilla essence) then mix well with the dry ingredients until a batter is formed.
4. Grease the loaf pan and pour-in the mixture.
5. Preheat oven at 350 degrees Fahrenheit then bake the mixture for an hour.
6. Remove from loaf pan from the oven then allow to cool down for a few minutes. Transfer the banana bread on a serving plate.
7. You may put the bread in the fridge to cool or serve immediately. Share and Enjoy!

14/11/2012

HEALTH BENEFIT OF BANANA:
Every one knows Banana make us healthy. There are varieties of banana available in market, but mainly they all divided into two different groups, the first is the sweet variety and second is the unripe variety that is used for cooking. There are plenty of benefits such as cholesterol reducing, blood pressure reducing, and an effective diarrhea treatment.
The sweet variety of banana contains more sugar than starch, but an unripe variety of banana contains more starch than sugar. The ripen banana mainly consists of sugar, glucose, fructose and sucrose, and fiber. Banana is the best source of energy making. It is marvelous source of potassium and vitamin B6, vitamin C, riboflavin, magnesium, biotin and carbohydrates. It was concluded that banana is a potential food source for alleviating vitamin ‘A’ deficiency. It also contains protein, carbohydrate, sugar, vitamin and mineral.
Banana includes the soluble fiber pectin which helps in the reducing of cholesterol.
Banana helps in regulating blood pressure because it is high in potassium. Different nutrition studies have proved to the power of ample potassium to maintain blood pressure within secure levels. Blood pressure is conversely associated with potassium, calcium, and magnesium intakes.

14/11/2012

What Do You Know About Bananas? WATCH OUT!!!

07/11/2012

HQ WISHES TO EXPRESS ITS DEEPEST CONDOLENCES TO THE BEREAVED FAMILIES OF THE MELCOM ACHIMOTA TRAGEDY. IT IS OUR PRAYER THAT THOSE STILL TRAPPED IN THE DEBRIS WOULD BE RESCUED ALIVE. GOD BLESS OUR HOMELAND GHANA.

21/10/2012

what name is given to GUAVA in your local dialect

The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood ...
21/10/2012

The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc.

21/10/2012

WHAT DO YOU KNOW ABOUT GUAVA?!

15/10/2012

OPPORTUNITY! DROP IN YOUR APPLICATION FROM 20TH OCTOBER 2012 TO 30TH OCTOBER 2012. ALL APPLICATIONS SHOULD BE SENT TO [email protected]

10/10/2012

Did you know tomatoes are a fruit? It’s true, even though the U.S. Supreme Court declared the tomato a vegetable in 1893. And this red fruit also provides plenty of health benefits. Read more on this page

Address

MP 642 ACCRA
Accra

Opening Hours

Monday 09:00 - 23:30
Tuesday 09:00 - 23:30
Wednesday 09:00 - 23:30
Thursday 09:00 - 23:30
Friday 09:00 - 23:30
Saturday 09:00 - 23:30
Sunday 09:00 - 23:30

Telephone

0570300222

Website

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