Anti-inflammatory food diet recipes

21/08/2024

Two supplements I recommended amid the sea of marketing claims promoting shady products with lack of the correct dosage to be effective. One is British and one is German and they are named as BetterVits turmeric complex abundant in curcumin, boswellia serrated and choline as well as Toxout by Steiger Naturals. Because both products are clinically proven and reviewed I have trust in their efficacy....

Two supplements I recommended amid the sea of marketing claims promoting shady products with lack of the correct dosage to be effective. One is British and one is German and they are named as Bette…

15/08/2024

Gut microbiomes are critical for our health. Balancing good and bad bacteria is essential to provide immunity and prevent infections. We have trillions of bacteria in our digestion and there has to be a balance between them. Where there is an imbalance between the two types then medical coAddonditions are the end result. Probiotic bacteria is our good bacteria which controls our metabolism....

Gut microbiomes are critical for our health. Balancing good and bad bacteria is essential to provide immunity and prevent infections. We have trillions of bacteria in our digestion and there has to…

23/05/2024

can't believe I have a famous surname. People I have worked with from Hungary, Romania, Croatia, Serbia have told me this

18/02/2024

Leaky gut syndrome, increased intestinal permeability, lectins. Ever hard these terms before? Recent research has discovered that lectins sre dangerous spike covered proteins which damage and tear holes in the intestinal wall lining leaving toxins from food and bad bacteria to leak into the bloodstream and create more systemic inflammation. Lectins are abundant in wheat flour, brown rice, tomatoes, potato skins, oatmeal, peanuts, peanut butter, cashews and pasta....

Leaky gut syndrome, increased intestinal permeability, lectins. Ever hard these terms before? Recent research has discovered that lectins sre dangerous spike covered proteins which damage and tear …

16/01/2024

Seven glasses of water per day. What my late mother refused to do during her thirty year struggle with arthritis. Besides this, she refused to eliminate refined sugars from her diet. Collagen supplements and hyaluronic acid supplements were also refused being dismissed as a fad. Collagen repair and heals damage to the cartilage which diminishes as we age. But Collagen can be renewed as can the cartilage to repair the joints and rellieve daily pain restricting mobility....

Seven glasses of water per day. What my late mother refused to do during her thirty year struggle with arthritis. Besides this, she refused to eliminate refined sugars from her diet. Collagen suppl…

14/01/2024

Bacterial dysbiosis. A term you must remember. Because dysbiosis triggers chronic inflammation it is important to know how to treat this condition. Prebiotic foods and prebiotic foods have to be included in your diet. Probiotic foods provide the essential good bacteria but prebiotic foods provide the fuel for good gut bacteria. These are crucial to clean up the gut to lower the chronic inflammation in the gut microbiome....

Bacterial dysbiosis. A term you must remember. Because dysbiosis triggers chronic inflammation it is important to know how to treat this condition. Prebiotic foods and prebiotic foods have to be in…

23/09/2022

Are you aware that you can condition your gut to overcome food sensitivities and change your diet effectively over a 3 month period? Most of us are probably not aware of this. Because low fibre foods are easily digested by digestive tract enzymes in the higher part of the gut and released as nutrients into the cells then they don't cause medical conditions in the digestive system whereas high fibre foods require much more activity by the intestinal enzymes in the lower gut....

Are you aware that you can condition your gut to overcome food sensitivities and change your diet effectively over a 3 month period? Most of us are probably not aware of this. Because low fibre foo…