The Vale - Café & Wellness Studio

The Vale - Café & Wellness Studio ☕ Great coffee + seasonal food
🧘‍♀️ Pilates, yoga & wellness classes
🤍 A calm space to pause & restore

27/09/2026

Sneak peek at today’s Craft Market at The Vale in West Stoke. Open now until 3pm - come on down! 🙌🏼

23/09/2026

We know it's September but book online now to avoid disappointment...
Wreath making workshop at The Vale
Sunday 22nd Nov
2pm until 5pm

(Friday eve workshop sold out!)


Craft Market THIS Sunday! 🛍️🌿Join us at The Vale this Sunday for a lovely few hours of shopping local and supporting som...
23/09/2026

Craft Market THIS Sunday! 🛍️🌿

Join us at The Vale this Sunday for a lovely few hours of shopping local and supporting some brilliant independent makers.

✨ 10 local makers
🎁 Handmade gifts, homeware, art, jewellery & more
☕ Coffee, cake & lunch in the café
🌿 FREE to attend

📅 Sunday 27th September
⏰ 11am - 3pm
📍 The Vale, West Stoke

Come for a browse, stay for coffee & cake! 🤎

20/09/2026

A great way to start your week ⬇️⬇️

Yoga Flow with Mollie 0915
Core Strength with Nicola 1030
Intermediate Pilates with Heidi 1800 💪🙌❤️

🧘🏻‍♀️ 6 Week Yoga CourseSuitable for Beginners and ImproversCourse details:📅 Duration: 6 weeks starting Friday 9th Octob...
20/09/2026

🧘🏻‍♀️ 6 Week Yoga Course

Suitable for Beginners and Improvers

Course details:
📅 Duration: 6 weeks starting Friday 9th October - 20th November (No class on 30th October)
⏰ Time: 18:00 - 19:00
📍 Location: The Vale, West Stoke
👥 Limited spaces available
Instructor - Cathy Brebion

Places are limited (minimum of 6 people to run the course)

Book Here ⬇️

https://www.thevalecafestudio.co.uk/courses

New Regular T'ai Chi 5 week courses at The Vale - Café & Wellness Studio ❤5 week course 👊👩🏻‍🦳 Instructor: Tricia Pomroy📆...
17/09/2026

New Regular T'ai Chi 5 week courses at The Vale - Café & Wellness Studio ❤

5 week course 👊

👩🏻‍🦳 Instructor: Tricia Pomroy
📆 Wednesday 4th November - 2nd December
⏰ 1030 - 1130
💰 £60

Tai Chi is a traditional and ancient Chinese Martial Art. This martial art is 'internal' and soft - so is very different from 'external' martial arts such as Karate.

Tai Chi brings harmony between the inner and outer self through the integration of the mind and body. In Tai Chi you achieve strength through softness (this may seem counter intuitive at first) but experienced players/practitioners of Tai Chi are able to demonstrate how this works in real life. You begin to see how you can get more done with less effort.

Places are limited - course needs a minimum of 6 people to run.

https://www.thevalecafestudio.co.uk/courses

Is it too early to mention the C word…? 👀🎄We know, we know… it’s only September. But when it comes to Christmas wreath m...
16/09/2026

Is it too early to mention the C word…? 👀🎄

We know, we know… it’s only September. But when it comes to Christmas wreath making, we’re making an exception!

This November, we’re hosting two cosy Wreath Making Workshops at The Vale ✨

🌿 Sunday 22nd November | 2pm–5pm
🌿 Friday 27th November | 6pm–9pm

£65 per person, including everything you need to create your own beautiful wreath to take home, plus a homemade mince pie and festive drink while you work ☕️🥧

Think greenery, twinkly lights, festive treats and a few lovely hours getting creative. Christmas without going too Christmas… yet 😉

Places are limited per workshop and we expect these to be popular, so early booking is recommended.

🎄 Book online via our website: https://www.thevalecafestudio.co.uk/events

Right, we promise to put Christmas away again now… at least for a little while 😂

Happy Sunday Everyone 😎Here's whats NEW this week ⬇Kids Ballet Club Mondays 1600 - 1645 4-6 yrs1700 - 1745 for 7 - 11 y...
13/09/2026

Happy Sunday Everyone 😎

Here's whats NEW this week ⬇

Kids Ballet Club Mondays 1600 - 1645
4-6 yrs
1700 - 1745 for 7 - 11 yrs
Pay as you go or book a 6 week course (term time)
https://www.thevalecafestudio.co.uk/ballet-club

Kids Yoga Club Wednesdays 1600 - 1645
4 - 8 yrs
Pay as you go or book a course.
https://www.thevalecafestudio.co.uk/kids

Kids Dance Club Fridays 1600 - 1645
4 - 8 yrs
Pay as you go or book course
https://www.thevalecafestudio.co.uk/kids-dance

Or try one of our classes 🧘‍♀️ 💃🕺 💪🏋‍♀
https://www.thevalecafestudio.co.uk/book-online

Address

Downs Road
West Stoke
PO189HJ

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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