Nourish Eatery Cornwall

11/04/2025

Easter Opening Times at 👆👆
Our usual opening days are Tuesday - Saturday from 10am-4pm but please be aware we will Not be Opening on Friday the 18th of April. Back to normal after Easter Sunday 😁❤️

09/04/2025

Ciao belle anime !
It has been almost a year (‼️) that Nourish has been here above sharing smiles, serving nourishing bowls of food and hearty conversations. So now I feel the need to properly introduce myself and share my gratitude to all the wonderful people we have encountered over the past 11 months.
It has been such a privilege to meet and share moments with such kind and supportive people from all corners of the county (and further!).
I set up Nourish Cornwall with the aim to nurture, educate and empower people from all walks of life through wholesome food and a passion for easy, plant-based nutrition and wholistic lifestyle. The feedback we have received has been SOOO encouraging and conversations the had have been inspiring. Having the chance to meet new people, learn from their experiences and share knowledge in return is nothing but beautiful. I am so very grateful to you all 🙏🏼 and hope that Nourish continues to bloom and grow as we step into the next chapter. We look forward to seeing many more faces, new and old, coming up our stairs very soon.

Until then, stay joyful
Izz xx

13/03/2025

Nourish Cornwall down to a T 🌿🥰

Thank you sooo much for coming in to snap some photos, sharing your immense talent with us. With your gentle presence and keen eye for detail, you were exactly the man for the job. We LOVE them ❤️
We have more of George’s fantastic photography to share over the coming weeks, so have a flick through and stay tuned ✨

Until next time,
Stay joyful xx

20/02/2025

Ready to feel more energetic, less sluggish, less bloated, see your skin begin to glow, your mood lift and your gut begin to heal? The phase “You are what you eat” rings true through the years. We have to Nourishing ourselves from the inside to see and feel a difference on the outside. We use a multitude of single ingredient foods such as veggies, pulses, legumes, fruits, spices and seeds to create delicious, fuel filled meals that make our customers bodies and minds happy.

15/02/2025

Rhi provided the goods this week, daffodils to bring some good spirit…including her beaut face. 🌼🌞🤓

04/02/2025

https://www.facebook.com/share/1Hv5YSwzud/?mibextid=wwXIfr

𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘄𝗶𝗻 𝗮 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

A big thank you to the Kenwyn Street businesses who have offered some fab prizes for the competition to win shopping experiences in the current edition of Truro Together.

Prizes include a meal for two with Prosecco at the William IV, a £10 voucher from Native Grain and a cut and blow dry or facial for two at the Comfort Zone.

The competition is open to all residents and everyone working in the city. For more details of all the prizes and how to enter see: https://trurotogether.co.uk/competition

Good luck to those who enter!

Modern Music The William IV Quintessential Truro The Comfort Zone Nourish Eatery Cornwall Native Grain Piero's Ristorante & Pizzeria 108 Coffee House

25/01/2025

What a beautiful day for a Shakshuka ✨

17/01/2025

Please read 👈🏻 Saturday 18th of January 40% off all food and drink consumed by women and girls.

It doesn’t fix the problem, it barely touches the sides, but if it creates thought provoking conversation and aids awareness of how women are still treated as less than in this modern age, then that’s good enough for me.

Be kind & stay joyful xx

14/01/2025

Hello Loves, how’re we all feeling? I hope you all had a magical Christmas surrounded by friends and family. If you are like me, after the hustle and bustle of Christmas and the anticipation of New Years, you might now be feeling a little underwhelmed by the cold grey skies and are now waiting with bates breath for the sun to come out. I totally understand, it’s tricky to stay motivated and joyful when the sun only says hello once a week and you have about 5 pence left in your wallet. So I thought I might hop in here to share a few rays of sunshine 🌞

1. Use this season as a time to slowdown, reflect and re-charge your energy. As humans we are made to bend and flow with the seasons. Winter is a time to hibernate, rest and plan your next moves. It’s ok to just sit. Embrace the art of doing nothing.

2. Soups and Stews are key for staying warm, feeling satisfied and they’re SO cheap to make!! Grab yourself a mixture of root vegetables 🥕, some garlic, turmeric, ginger and thyme (brilliant for keeping your immune system in check, fighting off colds and flus) chop them up, throw them all together in a pot 🥘 (or a slow cooker if you need to nip out) and cook until soft. Tip: Adding a protein like beans, chickpeas or tofu to the mix help to make you feel fuller for longer. Serve with your favourite carb. 🥖

3. If you’re out and about in Truro or working near by, Nourish Eatery is open 10-3 Wednesday to Saturday throughout January for affordable, delicious food to eat in or take away. We have books, WiFi, colouring activities and lots of herbal teas. Please come and visit if you need some warmth to get you through the cold winter.

4. Public libraries 📚 are one of the only places you can get something brilliant FOR FREE. Again it’s warm, you can use the computers, brows the shelves, sit and enjoy the quiet or ask a member of staff for a library card so you can read it in the comfort of your own home. You don’t have to pay a penny. These kind of luxuries are few, so make good use of them.

5. Pubs often have an open fire, free WiFi, charging sockets and board games. Make use of the low seasons, support your local and spend some just being. ❤️

Stay joyful xx

16/12/2024

Brandy infused Christmas Puff Pies are coming to town ❄️ 🎅🏼 the perfect accompaniment to your morning

12/12/2024

Hello Loves, how’re we all feeling this week?
I have spent some time away from social media focussing on making new foods and new friends here in .
We have been getting festive with sparkley decorations, mulled wine and boozy mince pies. If you’re in the mood for a heart warming bowl of soup or a sweet pickmeup boozy hot chocolate, we are here offering our space to all who need a place of solace from the maddening crowds.
Stay warm, stay joyful.

Izzy, Rhi & Melodie ✨❤️

14/10/2024

THIS WEEKS SPECIAL ✨: Roasted Squash, Carrot and Chilli Soup with a hint of Orange and a swoosh of Carrot Stalk and Pumpkin Seed Pesto🧡 From bulb to bowl. 100% organic 100% delicious. Come try some for yourselves. Heart warming goodness filled with essential vitamins and minerals to keep the cold out.

Until then,

Stay joyful xx