The Salmon Leap Pub, Totton

The Salmon Leap Pub, Totton The Salmon Leap is a family friendly & dog friendly pub located on Testwood Lane, Totton.

🇬🇧🍽️ Next week we welcome British Food Week! 🍽️🇬🇧From Monday 5th until Saturday 10th October, we’ll be celebrating all t...
30/09/2026

🇬🇧🍽️ Next week we welcome British Food Week! 🍽️🇬🇧

From Monday 5th until Saturday 10th October, we’ll be celebrating all things proper British food! 🇬🇧😋

Expect some tasty British favourites, delicious specials and plenty of reasons to pop in and have a bite! 🍽️🍻

Keep your eyes peeled 👀 for more details on what we’ve got planned!

🇬🇧 British Food Week at The Salmon Leap — come and get stuck in! 😉

🎤🎶 OPEN MIC NIGHT IS COMING! 🎶🎤Starting next month – October, we’re kicking off our brand-new Open Mic Night at The Salm...
28/09/2026

🎤🎶 OPEN MIC NIGHT IS COMING! 🎶🎤

Starting next month – October, we’re kicking off our brand-new Open Mic Night at The Salmon Leap! 🍻🎸

📅 Last Monday of every month
⏰ Sign up from 7.30pm
🎤 Everyone who gets up and plays gets a FREE drink! 🍺

Whether you sing, play an instrument, or just fancy giving it a go, come along and show us what you’ve got! 🙌

And keeping us entertained and in line is the fabulous TJ Quinn! 😍🎶

So grab your mates, warm up those vocal cords and get involved! 🎤🔥

🍂 OCTOBER IS LOOKING GOOD 🍂Next month we’ve got loads of great things lined up and we can’t wait! 😍🎶 Live music most wee...
26/09/2026

🍂 OCTOBER IS LOOKING GOOD 🍂

Next month we’ve got loads of great things lined up and we can’t wait! 😍

🎶 Live music most weekends
🇬🇧 Celebrating British Food Week with some tasty specials
🎤 NEW Open Mic Nights – last Monday of the month!
🍳 Over 65’s Breakfast – last Thursday of the month
🧠 Quiz Night – every Sunday from 8pm

Whether you fancy coming along for some great food, live music, a quiz, a few drinks or a bit of pub banter, there’s plenty going on! 🍻

Keep your eyes peeled for more info on our Open Mic Nights coming very soon! 👀🎤

October… we’re ready for you! 🙌🍻

🌊🐟 FISH WEEK – THE FINAL DAY! 🐟🌊And just like that, we’ve reached the final day of our Fish Week adventure! 🥹🐟For our gr...
25/09/2026

🌊🐟 FISH WEEK – THE FINAL DAY! 🐟🌊

And just like that, we’ve reached the final day of our Fish Week adventure! 🥹🐟

For our grand finale, we’re heading to the Atlantic Ocean 🌊 with flavours inspired by 🇫🇷 France, 🏴 England, 🇪🇸 Spain, 🇲🇽 Mexico & 🇮🇹 Italy!

It’s a proper international feast to finish the week — so come and join us for one last taste of our fishy journey! 🍽️🐟😋

🍴 Food served today: 12pm–8pm

📞 Booking is recommended to avoid disappointment!

A huge thank you to everyone who has joined us throughout Fish Week! ❤️🐟

🎶 THIS SATURDAY! 🎶For the first time ever, we’ve got Audio Mob joining us! 🤘🍻We can’t wait to welcome them and we’re exp...
24/09/2026

🎶 THIS SATURDAY! 🎶

For the first time ever, we’ve got Audio Mob joining us! 🤘🍻

We can’t wait to welcome them and we’re expecting a cracking night! 😍

Why not come on down, grab a drink, enjoy some great food and listen to some live music with us! 🎸🍺

🍽️ Food served until 8pm — so why not make an evening of it?!

Who’s joining us?! 👀👇

audiomobhampshireband

❄️🐟 FISH WEEK – DAY 4! 🐟❄️Time to head to the Arctic Ocean! 🌊🧊Today’s menu takes inspiration from the cool waters and cl...
24/09/2026

❄️🐟 FISH WEEK – DAY 4! 🐟❄️

Time to head to the Arctic Ocean! 🌊🧊

Today’s menu takes inspiration from the cool waters and classic flavours of Sweden, Norway & Denmark.

Think Nordic flavours, delicious fish and plenty of reasons to warm up with a plate! 😋🐟

🍽️ Food served today: 12pm–8pm

📞 Booking is recommended to avoid disappointment!

🌊 From ocean to plate — which destination will we discover tomorrow? 👀🐟

🐟🌊 DAY 3 OF FISH WEEK! 🌊🐟Today we’re heading down under! 🌊Our Southern Ocean inspired dishes bring together flavours fro...
23/09/2026

🐟🌊 DAY 3 OF FISH WEEK! 🌊🐟

Today we’re heading down under! 🌊

Our Southern Ocean inspired dishes bring together flavours from Australia, New Zealand & Tasmania — a delicious taste of the Southern Hemisphere! 🐟🍽️😋

Fancy giving today’s dishes a try?

🕛 12pm–2pm
🕔 5pm–8pm

📞 Booking is recommended — don’t miss out!

🌊🐟 Another day, another ocean, another delicious adventure!

☕💛 It’s That Time of the Month Again! 💛☕Oops… we forgot to remind you last month! 🙈 So here’s your reminder for this Thu...
22/09/2026

☕💛 It’s That Time of the Month Again! 💛☕

Oops… we forgot to remind you last month! 🙈 So here’s your reminder for this Thursday! 📣

Our Over-65s Breakfast Morning is back! 🥐🍳☕

⏰ 8:30am – 11:00am

Come along, bring a friend or pop in on your own and enjoy a delicious breakfast, a cuppa and some lovely company. You might even meet some new faces! 😊

📞 Booking is highly recommended: 023 8086 2694

We’d love to see you! 💛

🐟🌊 DAY 2 OF FISH WEEK! 🌊🐟Today we’re taking your taste buds on a trip around the Indian Ocean! 🌴🍽️Expect bold, aromatic ...
22/09/2026

🐟🌊 DAY 2 OF FISH WEEK! 🌊🐟

Today we’re taking your taste buds on a trip around the Indian Ocean! 🌴🍽️

Expect bold, aromatic flavours inspired by India, Sri Lanka & Thailand — a proper flavour-packed journey! 🌶️🐟😋

Fancy joining us? Today’s dishes are available:

🕛 12pm–2pm
🕔 5pm–8pm

📞 Booking is recommended, so give us a call and get your table booked!

🌊🐟 Where will Fish Week take us tomorrow? 👀

🐟🌊 FISH WEEK IS HERE! 🌊🐟Today we’re heading across the Pacific Ocean! 🌴🌊Our dishes are packed with flavours inspired by ...
21/09/2026

🐟🌊 FISH WEEK IS HERE! 🌊🐟

Today we’re heading across the Pacific Ocean! 🌴🌊

Our dishes are packed with flavours inspired by 🇺🇸 USA, Japan & Hawaii — bringing you a delicious taste of the Pacific! 😋🐟

🍽️ Food served today:
🕛 12pm–2pm
🕔 5pm–8pm

📞 Booking is recommended to avoid disappointment!

Who’s joining us for a taste of the Pacific? 🌊🐟🍴

Address

The Salmon Leap, Testwood Lane
Totton
SO403BR

Opening Hours

Monday 11am - 11pm
Tuesday 11am - 11pm
Wednesday 8:30am - 11pm
Thursday 8:30am - 11pm
Friday 8:30am - 11:30pm
Saturday 8:30am - 11:30pm
Sunday 9am - 11pm

Telephone

+44 23 8086 2694

Website

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